Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Saturday Aug 18,2012

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300 WorkoutOther Posted Results

300 Workout


Time-Rx2
THE 'ORIGINAL' 300 WORKOUT  
25 Pull Ups                      Rx2: Ring Rows
50 Dead Lifts 135/95         Rx2: 95/65
50 Push Ups
50 Box Jumps 24/20          Rx2: 20/18  
50 Floor Wipers 135/95      Rx2: 95/65
50 Kettle Bell C+P 53/35    Rx2: 35/26
25 Pull Ups                      Rx2: Ring Rows

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TodayAll Time

Charnelle41:04  18 box green band 45 lb
Corey B35:58  75#
Dana Martine30:00  mod.300 1/2 reps, 1.5rounds
Ashley La17:00  mod.300 1/2 reps
Mike R38:40  95# for 20clean/jerk; 75#remainder
Laura P27:58  65#
Lori25:54  65#
Lance H35:50  185# Dl DLnstead of Cln & Jerk Burpee instead of PU
Jeremy A25:30  95# stopped at 31 c&j
Melissa B20:00  25 pullups, 55# DL, 18' box, stop after 10 wipers
Tina P25:50 Rx
Anil32:41  #115
Stan37:50  Blck band p/u, 65# clean, last rep 45#
Linda W39:19 Rx
Gavin R29:55  25 floor wipers, kb snatch instead of clean jerk
Jason C30:04 Rx
Matt K25:28  95# wipers & c&j
Results Posted: 17
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