Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Wednesday May 23,2012

Run, KBS, PushpusStrength: Deadlifts 5 x 5

Run, KBS, Pushpus


Time
400m run
kbs 10,9,8,7...   53/35
flash pushups 1,2,3,4...
400m run

0% 0%
1st8:00 Sandra R Wed,May 23,2012
2nd8:25 Jyl Wed,May 23,2012
3rd8:38 Angela Du Wed,May 23,2012
1st7:27 Alex Go Wed,May 23,2012
2nd7:56 Beny Wed,May 23,2012
3rd8:36 Jesse F Wed,May 23,2012

Matt K10:34 Rx 70# kbs
Jyl8:25 Rx 53kb
Jessica J12:21 Rx
Cary12:20  35#
Blake M12:00 Rx
Susan D11:21 Rx
Nathan L11:45 Rx 70lb KB swings
Sandra R8:00 Rx 1/2 # reps
Claudia B8:00  1/2 # reps
Jonell7:39  1/2 # reps
Jim L122 ;40 Rx 175#
Lance H10:57 Rx
Jason Do22:08  35 lb kettle bell
Laura P11:12 Rx
Ronnie8:55 Rx 70 lb KB - Jeff Made Me!!
Juan2,25  853
Ann L12:35 Rx
Shannon12:19 Rx
Nilma12:46  120 dl
Billy10:14 Rx
John New11:29 Rx 70lb Kettle Bell
Mike R12:06 Rx
Anil8:50 Rx
Steph9:12 Rx
Beny7:56 Rx Release your inner Warrior!
Alex Go7:27 Rx Inner Warrior has been released!
Lidia15:12 Rx
Melissa S13:02 Rx
Grace P8:55  5kbs/5fpu/walk 2oom
Jody12:40 Rx
Kim B13:20 Rx
Shane D12:16 Rx 70lb KB
Haley J12:00 Rx 53#kb
Mike Pa15:01  400 m rows
William B13:32 Rx
Melissa B15:59 Rx 2nd RX!!!
Ali9:18 Rx
Mike G9:27 Rx
Justin M10:12 Rx
Jamie C13:27 Rx
Jenn12:16 Rx
Scott Sy8:59 Rx 70# KB
Jesse F8:36 Rx 70 lb ktbl
Lauren F8:39 Rx 53# KB swings
Sam15:02 Rx
Angela Du8:38 Rx 53# kb swings
Brad10:15 Rx
Tommy P11:41 Rx
Gavin R11:52 Rx 70# KBS
Bobby K12:25 Rx
Marlene11:07  200 walk,35#Kb
Jorge L16:12 Rx KB 35#
Results Posted: 52
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