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Wednesday Feb 29,2012

DU & GtO


Reps
10 Minute AMRAP of:
20 Double Unders
10 Ground to Overhead (95/65)

0% 0%
1st6.7 Angela Du Wed,Feb 29,2012
2nd5+4 DU Lauren F Wed,Feb 29,2012
3rd4.5 Lauren Wh Wed,Feb 29,2012
1st6.75 Jeff R Wed,Feb 29,2012
2nd5.75 Jesse F Wed,Feb 29,2012
3rd5.65 Randall C Wed,Feb 29,2012

JylRx
Candice4+35 s  singles,#55
Jason C5 1/2 rds  95lbs & singles
Nathan L5 1/2 Rx 95lbs
Christy 45bs. 240 singles
Ashley P4 + 5 gto Rx
Amy B 45 lbs 35 singles
Al3.5 Rx #95
Susan D4+  30 single 55#
Blake M4 1/2 rds  45#, singles
Claudia B 15 lbs
Sandra R 15lbs
Carole3 1/2  15lbs
Shane D4+40  Singles
Shannon 45# and singles
Kathy C4.5  35#
Claudia T4 1/2  45/35, singles
John New High Pull Mod + Singles
Randall C5.65 Rx 95 lbs
Cary4.1  45lbs 4+3sin
Juan4,1  65
Jeff R6.75 Rx
Lauren Wh4.5 Rx 65# gto
Jessica LRx 45 singles
Ali4.6  singles
Jessica JRx
Kim B3.5  35#
Mike Pr2.5  singles+3 gto, 55#
Jody3+60  85#, singles
Ryan M4.5 Rx
RonnieRx
Haley J3 & 3 gto  40 singles 10 du
Jessica Ga singles, #55
Lauren F5+4 DU Rx
Denise 35#, singles
Michelle F4+80 SINGLES  SINGLES
Jeremy A + 26 singles 95#
Jesse F5.75 Rx
Angela Du6.7 Rx rx + 65#
William B 55lb; singles; 3 full reps 21 jumps
Justin M singles
Jeremy DRx 12 du's
Jocie singles 35
Kacy singles, 45lb
Jonathan singles 65 lb
TorreRx 95 lbs, du's my cardio hog
Marlene 35#+ 20 situps
Lidia singles 45lbs
BenyRx and 20 double unders
Mike R 85lbs, singles. + 80 singles, 5 lifts
Morgan J5 +9pullups  Pullups instead of double unders 15lb dumbells (back pain)
Scott Sy4.75 Rx 95 lbs
Results Posted: 52

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