Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Thursday Aug 16,2012

Happy Birthday Megan & Ellen
Run, KB, BURPStrength: Front Squats 5 x 2

Run, KB, BURP


Rounds
12 min AMRAP:

200m run
8 KB swings (70/53)
8 Burpees

0% 0%
1st5 + 200m Ali Thu,Aug 16,2012
2nd5 + 150 meters run Jyl Thu,Aug 16,2012
3rd5 +100m Laura P Thu,Aug 16,2012
1st7 + 3 kb Scott Sy Thu,Aug 16,2012
2nd7 Thomas S Thu,Aug 16,2012
Gene Thu,Aug 16,2012
3rd7+200m+8KB Anil Thu,Aug 16,2012

Melissa S4 + 30m  row (hurt foot)
Bobby K3 + 2 burp Rx
Matt VRx
Jyl5 + 150 meters run Rx
Jason C5 +200 meter run Rx
Anthony R4+ 200m row, 8KB @ 53#, 2 Burp  row, 53# kb
Blake M4+ 200m run+ 8kb + 1 burp  35# kb
Phil2, plus 200 mtr 8 kbs Rx
Lance H3 + 200M Rx
Gavin RRx 70# KB
Cat 35#kb
GeneRx
Stephanie D 35#
Ann L4 + 8kbs + 2 burpees  35#
Laura P5 +100m Rx 53# first time!!!!
Susan D4+ 200m+ 4 KB Rx
Heather O4 + 200m  35# kb
Bobby S5+ 200m  35#kb
Lacy3+200m+8kb+1burpee  25#
Mike G5 + 200M Rx
Robert A4 +4kb Rx
Christy4 + 150 m Rx
Kim B5+50m Rx
Lou 35 kb
Ali5 + 200m Rx and 4 kb swing
Buster5+100M Rx
Morgan J 35#
Melissa B4 + 200m Rx + 5 kb
Thomas SRx
Corey B 35# KBS
Anil7+200m+8KB Rx
Denise 26lb kb
Chris Z6 n change Rx
Jessica Ga #35 KB
Scott Sy7 + 3 kb Rx 70# (2 pood)
Tommy P4 + 200 + 6 kbs Rx
Jim C row, 53#kb
CliffRx
William B4+200+4kbs  Had to Row instead of run b/c of ankle
Kathy C4 rounds +8 kb+2burpees  20lb
Results Posted: 40
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