Most Recent Benchmark was Cindy on Feb 25,2019 (22 days ago)

Saturday Mar 16,2019

Happy Birthday Brandon

WOD 2 Festivus April 2019


Reps-Rx2
Warm-up
A- Seated Wrist Stretches
    Split Stretch
    Weighted Thoracic Extensions
    2 min frog stretch

B- 2 Rounds
    25 DU or singles
    30 sec 3rd world squat

Skill
8:00 to establish working thruster weight

WOD 2 April 2019  
2 Person Team
10 min AMRAP

1 box jump to 1 thruster
2 box jumps to 2 thrusters
3 box jumps to 3 thrusters

35 DU or 50 singles (team choice, both must do the same, one person working at a time)

4 box jump to 4 thruster
5 box jumps to 5 thrusters
6 box jumps to 6 thrusters

35 DU or 50 singles (Same style as round 1)

7 Box Jumps to 7 Thrusters  
8 Box Jumps to 8 Thrusters
9 Box Jumps to 9 Thrusters

35 DU -OR- 50 SU (Same style as round 1)

Continue Adding Reps in This Pattern, With the DU/SU After Each Third Round, Until the Time Expires.

0% 0%
1st124 Sallie Sat,Mar 16,2019
1st124 Scott L Sat,Mar 16,2019

Sallie124 Rx w/ Coach Scott
Scott L124 Rx w/ Sallie
PREV  NEXT