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Friday Dec 15,2017

Happy Birthday Katie Be

3 Emom10: CL, BJ, Pistols


Reps-Rx3
10:00 Emom
5 PowerCleans @ 65% HS

10:00 Emom
10 Box Jumps 24/20
     Rx2: 20/18
     Rx3: Step-ups

10:00 Emom
10 Pistols (5 each side)
     Rx2: Box Pistols
     Rx3: 15 Air Squats

*Score = Total completed Reps

0% 0%
1st250 Maggie Fri,Dec 15,2017
2nd250 2Erin W Fri,Dec 15,2017
Lourdes Fri,Dec 15,2017
Ellen Fri,Dec 15,2017
Mimi Fri,Dec 15,2017
3rd235 2Mercedes Fri,Dec 15,2017
1st250 Scott Shap Fri,Dec 15,2017
Roger R Fri,Dec 15,2017
Cody G Fri,Dec 15,2017
2nd145 Hang Clean; Banded Pistols 2Glen G Fri,Dec 15,2017
3rd250 reps cleans 135 2Jordan Fri,Dec 15,2017

Erin W250 Rx2 power cleans 105# 20' BJ
Lourdes250 Rx2
Chris K300 Rx3 115#power clean
Glen G145 Hang Clean; Banded Pistols Rx2
Kelly S300 Rx3 65# clean; 20 in box jumps
Scott Shap250 Rx 2.5 plate on pistols
Maggie250 Rx 85#PC
Roger R250 Rx
Jonell200 Rx3
Jeff W250 Rx2 105# PC
Ellen250 Rx2 35 then 40# cleans,12' box jumps, 12'+plate pistols
Jerry R250 Rx3
Cody G250 Rx 135 cleans
Mimi250 Rx2 85# CL, leg wrap pistols
Mercedes235 Rx2
Jordan250 reps cleans 135 Rx2
Trent250 Rx2 105
Sandra O250 Rx3 20' su, box pistols
Results Posted: 18
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