Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Saturday Jan 12,2019

Rachel R
Welcome Rachel R
FT: DL, TTB, BJOther Posted Results

FT: DL, TTB, BJ


Time-Rx3
Warm-up
A. 2:00 Split Stretch
    20 Bird Dogs
    20 Fire Hydrants
B: 2:00 Pigeon Stretch (30' box)
    10 Step-ups
     5 Box Jumps

Strength
WOD
For Time
55 Deadlifts 225/155
     Rx2: 155/115
     Rx3: 115/75
55 Toes 2 Bar
     Knee-ups
55 Box Jumps 24/20
     Rx2: Step-ups 20'

0% 0%
1st14:58 Rachel R Sat,Jan 12,2019
2nd16:32 Kari D Sat,Jan 12,2019
3rd16:02 2Sallie Sat,Jan 12,2019
1st15:55 Michael M Sat,Jan 12,2019
2nd19:11 Mike G Sat,Jan 12,2019
3rd20:49 2Robert D Sat,Jan 12,2019

Kari D16:32 Rx
Alicia20:29 Rx2 115# DL, half T2B+half knee-ups, 20'box jump
Sallie16:02 Rx2 125#DL, all else rx
Mike G19:11 Rx
Rachel R14:58 Rx
Robert D20:49 Rx2 only rx2 bcuz finished with 20 kneeup
Michael M15:55 Rx
Results Posted: 7
PREV  NEXT