|Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)|
Monday May 21,2018
| Blake M|
IMPORTANT INFORMATION PLEASE READ FULL POST!
Hey Team, Murph is on the horizon!!! Here are a few very important details!
1: Opening Ceremonies will start at 7:30am. We will have the National Anthem and a briefing on how the day is going to flow!
2: Please arrive at least 30min before your heat time. It will be up to each athlete to get themselves warmed up. We will have a warm up written on the board for you to follow!
3: We have a few surprises in store for you!! If you have someone in your life who is a FALLEN SOLDIER and you would like us to honor them specifically please text me ASAP!! 770-363-8622 🇺🇸
4: If you have not yet signed up for Murph in the box please get with Coach Jose Rubio ASAP. Likewise, if you are wanting a Murph shirt go over to this link and sign up! It’s not to late to recieve it in time for Memorial Day!! Trust me you WILL want to put it on after you complete The Murph Challenge!! Www.themurphchallenge.com
5: If anyone would like to bring a Corn Hole or any other games feel free to bring them!!! We would love for everyone to hang out and cheer each other on!!! BYOB
If you have any questions let us know!!! This is going to be a amazing event!
|Back Squats 7 x 2||Emom20: WB, Row|