Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Wednesday Nov 14,2018

Happy Birthday Megan J

3RFT: DU, KBS, HSPU, PC


Time-Rx3
Warm-ups
25 ft Revers Inch Worms
4-6  hanging figure 8  

2 Rounds
10 Close Grip Push-ups
20 sec Handstand Hold

Skill
3 Rounds
3 Hang 1/4 Squat Cleans


WOD
For Time
3 Rounds
21 Double Unders
     Rx2: 42 Single Unders
     Rx3: Calf Raises
18 Kettle Bell Swings 53/35
     Rx2: 35/28
     Rx3: 26/18
15 Handstand Push-ups
     Rx2: Pike Push-ups
     Rx3: Flash Push-ups
12 Power Cleans 135/95
     Rx2: 95/65
     Rx3: 65/45

0% 0%
1st13:03 Linda W Wed,Nov 14,2018
2nd12:28 2Kelly S Wed,Nov 14,2018
3rd13:33 2Aileen Wed,Nov 14,2018
1st10:01 Scott Shap Wed,Nov 14,2018
2nd12:45 Glen G Wed,Nov 14,2018
3rd13:48 Buster Wed,Nov 14,2018

Chris K11:18 Rx2
Karean13:30 Rx3 singles, 18 KB, pike p-ups, 55 PC
Lourdes16:03 Rx2 some DU's mainly singles, RX KBS and HSPU and 85# CL
Scott Shap10:01 Rx
Glen G12:45 Rx
Erin W14:01 Rx2 all Rx except HSPUs
Kelly S12:28 Rx2 hspu w/mat+plt
Kari D15:35 Rx2 Pike HSPU
TJ11:49 Rx3 35# KB
Ellen10:56 Rx3 some du, few hspu. 45# bar, 18#kb
Jim L10:00 Rx3 box push ups
Jeff W12:52  Rx2 except flash PU
Jonell15:03  35# clean, 12# KB flash push ups
Tom H16:44 Rx2 53#kb, , singles,95lb clean, plt+matt hspu
Sallie18:05 Rx2 75#,all else rx-at perim
John New13:06  hang cleans / Hand stand dips
Aileen13:33 Rx2
Linda W13:03 Rx
Buster13:48 Rx
Results Posted: 19
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