Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Thursday Apr 5,2018

FG: WOD1 Prep


Reps-Rx3+
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
    Rx2: Shoulder to Overhead
    Elite: Handstand Push-ups
Rest 3:00

6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
    Rx2: Shoulder to Overhead
    Elite: Handstand Push-ups

Rx: 115/85
Rx2: 85/55
Rx3: 65/45

Score = Total reps from Both Amraps

Rx: 115/85
Rx2: 85/55
Rx3: 65/45

Score = Total reps from Both Amraps

0% 0%
1st105 +Erin W Thu,Apr 5,2018
2nd150 2Jackie Thu,Apr 5,2018
3rd100 2Lourdes Thu,Apr 5,2018
1st207 +Rob X Thu,Apr 5,2018
2nd143 +Scott Shap Thu,Apr 5,2018
3rd131 +Glen G Thu,Apr 5,2018

Chris K120 Rx2
Jackie150 Rx2
Lourdes100 Rx2 75# & HSPU
Scott Shap143 Rx+ HSPU
Glen G131 Rx+ deficit HSPU
Erin W105 Rx+
Rob X207 Rx+
Andrew S37 Rx2
Results Posted: 8
Jeff R 2:06pm



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