FG: WOD1 Prep
Reps-Rx3+
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
Rx2: Shoulder to Overhead
Elite: Handstand Push-ups
Rest 3:00
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
Rx2: Shoulder to Overhead
Elite: Handstand Push-ups
Rx: 115/85
Rx2: 85/55
Rx3: 65/45
Score = Total reps from Both Amraps
Rx: 115/85
Rx2: 85/55
Rx3: 65/45
Score = Total reps from Both Amraps
| 0% |  | |  | 0% |
| 1st | 105  + | Erin W Thu,Apr 5,2018 | | 2nd | 150 2 | Jackie Thu,Apr 5,2018 | | 3rd | 100 2 | Lourdes Thu,Apr 5,2018 | | 1st | 207 + | Rob X Thu,Apr 5,2018 | | 2nd | 143 + | Scott Shap Thu,Apr 5,2018 | | 3rd | 131 + | Glen G Thu,Apr 5,2018 |
| Chris K | 120 Rx2 | | | Jackie | 150 Rx2 | | | Lourdes | 100 Rx2 | 75# & HSPU | | Scott Shap | 143 Rx+ | HSPU | | Glen G | 131 Rx+ | deficit HSPU | | Erin W | 105 Rx+ | | | Rob X | 207 Rx+ | | | Andrew S | 37 Rx2 | | | | Results Posted: 8 |
|
|  Jeff R 2:06pm
|
was Overhead Squat 1RM on Nov 28,2018 (18 days ago)
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