FT: CL, HSC, TH, BBB | Complex: CP, HSC, PP | |
FT: CL, HSC, TH, BBB Time-Rx3 For Time 21 Power Cleans 21 Lateral Barbell Burpees 15 Hang Squat Cleans 15 Lateral Barbell Burpees 9 Thrusters 9 Lateral Barbell Burpees Barbells Rx: 135/95 Rx2: 95/65 Rx3: 55/35
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1st | 10:46  | Scott Shap Thu,Jun 7,2018 | 2nd | 11:45  | Buster Thu,Jun 7,2018 | 3rd | 8:31 2 | John New Thu,Jun 7,2018 |
Chris K | 13:20 Rx2 | | Scott Shap | 10:46 Rx | | Courey | 11:23 Rx2 | 115 lbs | John New | 8:31 Rx2 | hang cleans | John T | 11:01 Rx2 | | Buster | 11:45 Rx | | | Results Posted: 6 |
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Complex: CP, HSC, PP Weight 5 Rounds 1 Clean Pull 1 Hang Squat Clean 1 Push Press Build to moderate load. Rest as needed between Rounds
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