| FT: CL, HSC, TH, BBB | Complex: CP, HSC, PP | |
FT: CL, HSC, TH, BBB
Time-Rx3
For Time
21 Power Cleans
21 Lateral Barbell Burpees
15 Hang Squat Cleans
15 Lateral Barbell Burpees
9 Thrusters
9 Lateral Barbell Burpees
Barbells
Rx: 135/95
Rx2: 95/65
Rx3: 55/35
| 0% |  | |  | 0% |
| 1st | 10:46  | Scott Shap Thu,Jun 7,2018 | | 2nd | 11:45 | Buster Thu,Jun 7,2018 | | 3rd | 8:31 2 | John New Thu,Jun 7,2018 |
| Chris K | 13:20 Rx2 | | | Scott Shap | 10:46 Rx | | | Courey | 11:23 Rx2 | 115 lbs | | John New | 8:31 Rx2 | hang cleans | | John T | 11:01 Rx2 | | | Buster | 11:45 Rx | | | | Results Posted: 6 |
|
Complex: CP, HSC, PP
Weight
5 Rounds
1 Clean Pull
1 Hang Squat Clean
1 Push Press
Build to moderate load. Rest as needed between Rounds
| 0% | | | | 0% |
|
| |
was ANNIE on Jan 24,2019 (29 days ago)
PREV NEXT
