Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Tuesday Apr 3,2018

Gymversary Alexis-3 & Randall B-3
Welcome Brittany Sm

Hero: DT


Hero: Time-Rx3
5 rounds for time:
  12 Deadlifts  
  9 Hang Power Cleans  
  6 Push Jerks  

Standards  
Alfa: 155/105
Bravo: 115/75
Charlie: 75/45

0% 0%
TodayAll Time

Chris K15:36 Rx2
Jackie16:40 Rx2 65lbs
Erin W45:29 Rx lol
Lourdes17:20 Rx2
Alex Ga15:10 Rx
Jeff R 2:39pm



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