Most Recent Benchmark WOD was Back Squat 1RM on Mar 13,2018 (6 days ago)

Wednesday Feb 21,2018

Happy Birthday Chris E & Oscar
Snatches, Push-ups, KBS3 Position Snatch 5 x 1

Snatches, Push-ups, KBS

5 Rounds For Time
5 Hang Snatches 75/55  
    Rx2: 55/35
    Elite: 115/75
10 Flash Push-ups
    Elite: Ring Push-ups
15 Kettle Bell Swings 53/35  
    Rx2: 35/26
    Elite: 70/53

0% 0%
1st8:04 Maggie Wed,Feb 21,2018
2nd10:04 Mimi Wed,Feb 21,2018
3rd10:55 Lourdes Wed,Feb 21,2018
1st10:08 +Mike G Wed,Feb 21,2018
2nd6:15 Bryan R Wed,Feb 21,2018
3rd6:40 Jordan Wed,Feb 21,2018

Chris K7:43 Rx2 75lb Snatch, 35lb KB
Miguel10:00 Rx ring push ups and 53 Kb
Karla C10:20 Rx2
Lourdes10:55 Rx
Jackie9:20 Rx2
Kari M14:24  65#snatch, 44#KB
Glen G11:45 Rx Rx+ 95# Hang
Lance H9:19 Rx
Jim E9:58 Rx2 55lb snatches, 35lb KB, elite ring push ups
Jonell15:00  18 # KB, 20# snatch, flash push ups
Jeff W12:25 Rx
Jerry R14;10 35 lbs 28 lb kb Rx2
Ellen9:55 Rx2
Sandra O9:19 Rx2
Trent7:19 Rx 75pds, ring push ups, and 53lb kb
Shannon16:42 Rx 1 mile run before
Mike G10:08 Rx+
Mimi10:04 Rx
Sallie11:45 Rx At perim
Bryan R6:15 Rx
Buster6:59 Rx
Jordan6:40 Rx 95# hang snatch, ring push ups, 53#kb
Randall B8:49 Rx
Alexis12:02 Rx
Maggie8:04 Rx holy shoulders, batman!
Alex Ga6:49 Rx
Beth J9:22 Rx2
Results Posted: 27
Jeff R 8:04pm