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Wednesday Nov 22,2017

Happy Birthday Lacey
Anniversary Shane D-6
Welcome Ana C
Tabata MU: AS, KBS, HSPU, KTEStrength: BS: 5 x 3

Tabata MU: AS, KBS, HSPU, KTE


Reps-Rx3
8 Round Tabata Mash-up
  - Air Squats
  - Kettle Bell Swings 53/35
     Rx2: 35/26

Rest 2:00

8 Round Tabata Mash-up
  - Handstand Push-ups
     Rx2: Flash Push-ups
- Knees 2 Elbows
     Rx2: Knee-ups

*Score = Reps

0% 0%
1st411 Linda W Wed,Nov 22,2017
2nd279 2Jackie Wed,Nov 22,2017
3rd251 2Lourdes Wed,Nov 22,2017
1st376 Jordan Wed,Nov 22,2017
2nd374 Mike G Wed,Nov 22,2017
3rd368 Glen G Wed,Nov 22,2017

Trent224 Rx
Jackie279 Rx2
Ana C233 Rx3
Lourdes251 Rx2
Scott Shap318 Rx 208/110
Glen G368 Rx 230/138
Lance H351 Rx3
Jim E422 Rx2
Wanda334 Rx3 masters
Jim L289 Rx3
Jerry R432 Rx3
Mike G374 Rx
Cody G301 Rx
Margaret274 Rx3
Mercedes199 Rx2
Kari M232 Rx2 Mat+plate
Jordan376 Rx
Alexis274  35# kb, fpu, knee ups
Gene280 Rx2 rx2 on hspu; 25lb plate w/ strict form
Roger R359 Rx
Linda W411 Rx
Results Posted: 21
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