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Saturday, Sep 23, 2017

Anniversary Chris O-4 & Jeremy He-4
Deadlifts 3 x 103RFT: BP, FC

Deadlifts 3 x 10


Weight
Build up to a heavy single
Then...
3 Rounds
10 Deadlifts @ 70% of heavy single

1st105 Sallie Sat,Sep 23,2017
2nd80 Kelly S Sat,Sep 23,2017
1st275 Randall B Sat,Sep 23,2017
John Neg Sat,Sep 23,2017
2nd255 Lance H Sat,Sep 23,2017
Glen G Sat,Sep 23,2017
3rd235 Mike G Sat,Sep 23,2017

Mike G235 Rx
Lance H255 Rx
Sallie105 Rx
Kelly S80 Rx
Scott Shap165 Rx active rest
Glen G255 Rx w/ Lance
Eric M155 Rx
Randall B275 Rx
John Neg275 Rx
Results Posted: 9
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