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Monday Nov 20,2017

Complex: PS, OHS, HSAmrap15: DU, Row, OHS

Complex: PS, OHS, HS


Weight-Rx3
5 Rounds (Building to a Heavy)
1 Power Snatch  
1 Overhead Squat
1 Hang Squat Snatch

0% 0%
1st65 Mercedes Mon,Nov 20,2017
Makayla Mon,Nov 20,2017
2nd35 Ellen Mon,Nov 20,2017
3rd85Shannon Mon,Nov 20,2017
1st115 Bryan R Mon,Nov 20,2017
Mike G Mon,Nov 20,2017
Cody G Mon,Nov 20,2017
2nd95 Lance H Mon,Nov 20,2017
3rd75 Jeff W Mon,Nov 20,2017

Ellen35 Rx
Lance H95 Rx
Jeff W75 Rx
Bryan R115 Rx
Mike G115 Rx
Trent75pd Rx2
Mercedes65 Rx
Cody G115 Rx
Shannon85  PC, FS and hang squat-can not do OHS-shoulder
Makayla65 Rx
Results Posted: 10
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