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Thursday, Sep 21, 2017

Anniversary Gabby H-2 & Pablo-1
Welcome Scott Shaw
Strict Press 5 x 8Amrap8: KBSN, RCOther Posted Results

Strict Press 5 x 8

Part A    
Establish a heavy 1 rep single Strict Press

Part B:
5 Rounds  
8 Strict Press @ 75% of Heavy single

Strategies: Build weights in pyramid format to sustain 8 reps each round

TodayAll Time

Lourdes45 Rx
Jackie45 Rx
Chris K95 Rx
Scott Shaw35 Rx
John Neg105 Rx
Mike G115 Rx
Scott L100 Rx
Randall B115 Rx
Alexis65 Rx
Maggie30 Rx triceps out of commission
Oscar95# Rx
John New160 Rx
Results Posted: 12
Jeff R 10:46am