Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Oct 12,2018

Amrap20: BP, BJO, Run


Reps-Rx3
20:00 Amrap
5 Bench Press 185/105
    Rx2: 155/75
    Rx3: 95/55
10 Box Jump Overs (20” Box)
    Rx2: Step Overs
200 m Run
  
Score = Reps. 200 m = 10 Reps

0% 0%
1st165 2Lourdes Fri,Oct 12,2018
2nd190 3Ellen Fri,Oct 12,2018
Aileen Fri,Oct 12,2018
3rd175 3Alicia Fri,Oct 12,2018
1st240 Scott L Fri,Oct 12,2018
2nd225 Glen G Fri,Oct 12,2018
3rd215 Randall B Fri,Oct 12,2018

Lourdes165 Rx2 75# BP, 24in BJO
Chris K165 Rx2
Scott L240 Rx
Karean155 reps Rx3
Glen G225 Rx
Randall B215 Rx 205# BP
Holly C207  recovery day: 95# bench, step overs, row
Mike G230 Rx2
Jamie N165 Rx
Bryce175 Rx
John T175 Rx2
Jeff W177  135# bench, 20' BJO
Jerry R159 Rx3 65# bench
Ellen190 Rx3 45#, 13 1/2' box jumps
Jim E190 Rx3 105lb bp
Joe R190 Rx2 #165 bench row
Aileen190 Rx3
Alicia175 Rx3
Results Posted: 18
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