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JoseJan 29,2018
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Wednesday Jan 17,2018

Anniversary Jerry R-4 & Sherri-1 & Benjamin W-1

5Amrap4: Row, BJO, Shuttle Sprint

5 Rounds  
4:00 Amrap
    500 m Row
    15 Box Jump Overs 24/20
        Rx2: 20/14
        Rx3: Step-ups
    25 ft Shuttle Sprints
Rest 4:00 Between Rounds

Score = Shuttle Sprint Distance in 25 ft

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Jeff R 9:23pm