Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (27 days ago)

Monday Jul 16,2018

Happy Birthday Christopher & Melissa P & Pablo
Gymversary Bobby S-6 & Kurt-2

Cap15: BMU, C+J, TTB


Time-Rx3
15:00 Time Cap
  15 Bar Muscle Ups
     Rx2: Chest 2 Bar
     Rx3: Jumping C2B
  30 Clean + Jerk 135/95
     Rx2: 95/65
     Rx3: 55/35
  45 Toes 2 Bar
     Rx2: Knee-ups

0% 0%
1st9:54 2Jackie Mon,Jul 16,2018
2nd13:54 2Sallie Mon,Jul 16,2018
3rd10:29 3Ellen Mon,Jul 16,2018
1st10:53 Jeff R Mon,Jul 16,2018
2nd12:27 Scott Shap Mon,Jul 16,2018
3rd15:00 Glen G Mon,Jul 16,2018

Lourdes13:38 Rx3 jumping C2B and T2B
Scott L14:33 Rx2 jumping bar mu
Chris K12:27 Rx3 95# c+j
Scott Shap12:27 Rx
Glen G15:00 Rx 86 reps
Jyl14:45  Everything rx except did ctb instead of bmu
Jonell12:00  15# bar
Ellen10:29 Rx3 35 lbs, dragon flags, jumping mu
Jeff W13:16 Rx2 substitute jumping bar MU, okay per coach Linda
Jim L7;40 Rx3
Jerry R13:20 Rx3
Jackie9:54 Rx2 Jumping C2B
Mike G11:45 Rx2 rx except c2b
Jeff R10:53 Rx
Tommy P12:33 Rx2
Erin W18:31  All Rx except jumping chest to bars
Sallie13:54 Rx2 T2B-at perim
Results Posted: 17
Jeff R 4:30pm



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