Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Monday Feb 18,2019

Odd Object LindaMax: Front Squat 1RM

Odd Object Linda


Time-Rx3
Warmup
A- Frog Stretch
    Couch Stretch
B- 2 Rounds
    10 1-Leg  double KB Deadlifts
    10 DB Front Squats
    10 Flash Push-ups

Strength
1RM Front Squat

WOD
Odd Object Linda
For Time
10-9-8-7-6-5-4-3-2-1
Double KB Deadlifts 53/35
    Rx2: 35/26
    RX3: 26/18
Medball Cleans 20/14
    Rx2: 14/10
DB Bench Press 55/35
    Rx2: 35/20
    RX3: 20/10

0% 0%
1st10:34 2Alicia Mon,Feb 18,2019
2nd10:39 2Ellen Mon,Feb 18,2019
3rd11:04 2Karean Mon,Feb 18,2019
1st8:53 Spencer A Mon,Feb 18,2019
2nd9:24 Scott L Mon,Feb 18,2019
3rd9:25 Mike G Mon,Feb 18,2019

Amanda L11:52 Rx2
Karean11:04 Rx2
Robert D10:20 Rx2
Chris K10:14 Rx2
Lourdes11:15 Rx2 All Rx except BP 20#
Scott L9:24 Rx 50# db
Alicia10:34 Rx2
Sallie11:33  Rx dbl kB dl,16#medball,20# db bp-at home
Ellen10:39 Rx2
James S10:55 Rx2
Kyle W11:08 Rx2
Jim E12:06 Rx2
Jim L10:37 Rx3
Mike G9:25 Rx
Shawn Lu10:54 Rx2 20# MedBall
Spencer A8:53 Rx 60 DB for Bench & 335 Front Squat
Steven P12:24 Rx 245 front squat
Buster9:40 Rx
Results Posted: 18
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