Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Monday Dec 18,2017

FT: MU, Run


Time-Rx3
For Time
12 Muscle-ups (Rings)
800 m Run
9 Muscle-ups
400 m Run
6 Muscle-ups
200 m Run

Rx2: Ring Chin-ups
Rx3: Jumping Chin-ups

0% 0%
1st15:27 2Makayla Mon,Dec 18,2017
2nd17:01 2Kari D Mon,Dec 18,2017
3rd9:33 3Sandra O Mon,Dec 18,2017
1st10:43 Roger R Mon,Dec 18,2017
2nd11:22 Cody G Mon,Dec 18,2017
3rd14:56 Scott Shap Mon,Dec 18,2017

Chris K16:21 Rx3
Scott Shap14:56 Rx
Kelly S10:24 Rx3
Jeff W9:28 Rx2
Jim E14:52 Rx2
Jim L14:52 Rx2
Wanda18:48 Rx3
Jerry R17:50 Rx3
Mike G9:20 Rx2 2 weeks off :(
Sandra O9:33 Rx3
Cody G11:22 Rx
Kari D17:01 Rx2
Sallie13:21  Strict pull ups-at perim
Tommy P12:37 Rx2
Daniel Ha12:31 Rx3 w/ box dips each round
Roger R10:43 Rx
Shannon11:21  box dips
Makayla15:27 Rx2 ring chin ups and box dips
Buster10:12 Rx2 w/ ring dips
Lauren A11:37 Rx3
Results Posted: 20
Jeff R 9:25pm



Jeff R 9:29pm



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