Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Oct 27,2017

Happy Birthday TJ

Descending Row, SDLHP


Time-Rx2
50-40-30-20-10 Calorie Row
  Rx2: 25-20-15-10-5
3:00 Rest between rounds

*Perform 3 Heavy Sumo Deadlift Hi-Pulls in each rest

0% 0%
1st21:48 Lilian Fri,Oct 27,2017
2nd22:04 Naima Fri,Oct 27,2017
3rd22:31 Sallie Fri,Oct 27,2017
1st18:35 Lance H Fri,Oct 27,2017
2nd18:43 Jose Fri,Oct 27,2017
Randall B Fri,Oct 27,2017
3rd19:05 Jackson Fri,Oct 27,2017

Chris K21:54 Rx
Jackie22:50 Rx
Aaron W20:30 Rx 75Lbs SHP
Jose18:43 Rx 135# SDLHP
Jyl20:10  pull ups instead of sdhp
Randall B18:43 Rx 135# SDLHP
Lance H18:35 Rx
Wanda19:12 Rx2
Jeff W20:26 Rx
Ellen17:41 Rx2 45#
Jerry R18.20 Rx2
Jackson19:05 Rx 155
Mike G19:54 Rx 135
Cody G21:10 Rx 115lb
Lilian21:48 Rx 45#
Sallie22:31 Rx 65#-at perim
Glen G19:31 Rx 135# SDHP
Naima22:04 Rx 55 sdhp
Dalia24:10 Rx 35 lb SDHP
Results Posted: 19
Jeff R 3:13pm



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