Most Recent Benchmark WOD was Fran on Jan 8,2018 (46 days ago)

Thursday Jan 18,2018

Gymversary John New-6

Dog Days 18.2


Time-Rx3
2 Person Team
15:00 Time Cap
10-9-8-7-6-5-4-3-2-1 Reps of:
Thrusters
Bupees Over Bar
Overhead Squats

Alternate Partners after each movement
P1-10 TH
P2-10 Brupees
P1-10 OHs
P2-9 TH

Rx: 135/95
Rx2: 95/65
Rx3: 55/35

*Add 1 sec for each unfinished rep

0% 0%
1st13:33 2Erin W Thu,Jan 18,2018
2nd15:00 2Maggie Thu,Jan 18,2018
Alexis Thu,Jan 18,2018
3rd14:02 3Lourdes Thu,Jan 18,2018
1st9:27 2Cody G Thu,Jan 18,2018
Trent Thu,Jan 18,2018
2nd12:58 2Adrian Thu,Jan 18,2018
Chris K Thu,Jan 18,2018
3rd15:00 2Randall B Thu,Jan 18,2018

Lourdes14:02 Rx3 TH 55 and OS 45
Adrian12:58 Rx2
Chris K12:58 Rx2 with Adrian
Erin W13:33 Rx2
Cody G9:27 Rx2 95lb/with trent
Trent9:27 Rx2 w/ cody
Maggie15:00 Rx2 Randy+Alexis
Alexis15:00 Rx2 w/ Rando + Maggie
Randall B15:00 Rx2 w/Alexis & Maggie
Results Posted: 9

PREV  NEXT