Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Monday Sep 10,2018

FT: DU, WB, T2B, C2B, Lunge


Time-Rx3
For Time  
100 Double Unders
      Rx2: 50 DU or 200 Singles
      Rx3: 25 Calorie Row
75 Wall Balls 20/14
      Rx2: 14/10
50 Toes 2 Bar
      Rx2: Hanging L-sits
      Rx3: Knee-ups
25 Chest 2 Bar Pull-ups
      Rx2: Pull-ups
      Rx3: Ring Rows

*After each Round perform:
100 ft 1 Arm Overhead KB Lunges 35/26
      Rx2: 26/18
      Rx3: Bodyweight

0% 0%
1st27:14 Jyl Mon,Sep 10,2018
2nd23:31 2Dolores Mon,Sep 10,2018
3rd25:35 2Lourdes Mon,Sep 10,2018
1st15:05 Jose Mon,Sep 10,2018
2nd20:56 Scott Shap Mon,Sep 10,2018
3rd22:44 Glen G Mon,Sep 10,2018

Chris K22:22 Rx3 200 singles, banded PU
Scott L24:03 Rx
Lourdes25:35 Rx2
Karean27:30 Rx3 singles, wb 10 lbs, knee ups, ring rows
Alicia24:12 Rx3 band pullups
Scott Shap20:56 Rx
Jose15:05 Rx
Glen G22:44 Rx
Mike G26:40 Rx2 singles/rx
Holly C27:19 Rx2 all RX except pull ups
Ellen16:48 Rx3 singles,bw lunges,25 L-sits,50 RR
Jim L17:51 Rx3 10#wb, str pu. singles
Jeff W23:37  Rx2 except KB lunges (1 round at 26#, the rest body weight)
Jerry R25:06 Rx3 70 percent
Jonell30:00 Rx2
Dolores23:31 Rx2
Bryan R25:50 Rx2 Du, wb are x. Rest not. Bad sholder
Jyl27:14 Rx
Sallie27:01  Row-forgot rope,12#wb,hanging lsit,assisted strict pu (shoulder), 20#kb-at perim
Tommy P26:15 Rx2
Buster25:55 Rx
Aileen26:37 Rx3
John T25:38 Rx3
Joe R26:59 Rx3
Courey35:05 Rx
Results Posted: 25
Jose 10:56am
TOMORROW IS WOD A TRIBUTE TO THE 343 FIREFIGHTERS WHO LOST THEIR LIVES TRYING TO SAVE OTHERS.  WE WILL HONOR THESE MEN AND WOMEN WITH A WOD (WORKOUT OF THE DAY) DEDICATED TO THEM AND ALL OF THE OTHER FIRST RESPONDERS THAT PROTECT AND SERVE US ALL.

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