Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (56 days ago)

Tuesday Jul 10,2018

Gymversary Lyndsey-1

Cap25: Row TTB, CL, KBS


Time-Rx3
25:00 Time Cap
Buy-in  
1,500 m Row
      Rx: 1,000 m Row
Cash-out
5 Rounds of:
   6 Toes to Bar
      Rx2: Knee-ups
   9 Hang Cleans 155/105
      Rx2: 115/75
      Rx3: 75/45
   12 Kettle Bell Swings 53/35
      Rx2: 35/25
      Rx3: 26/18  

*Add 1 sec for each unfinished rep

0% 0%
1st21:12 Jyl Tue,Jul 10,2018
2nd25:19 Mercedes Tue,Jul 10,2018
3rd25:43 Erin W Tue,Jul 10,2018
1st18:57 Gene Tue,Jul 10,2018
2nd19:56 Jose Tue,Jul 10,2018
3rd20:28 Scott Shap Tue,Jul 10,2018

Chris K22:37 Rx2
Lourdes25:43 Rx2 All Rx except HC 75#
Scott L22:13 Rx
Jackie24:50 Rx2 KB 35
Scott Shap20:28 Rx
Kelly S22:12 Rx2
Randall B21:06 Rx2 1500m, KU, #135 HC, #53 KB
Jyl21:12 Rx
Erin W25:43 Rx
Wanda10:03 Rx3 500m buy in; 3 rds
Janet19:20 Rx3 T2b, 55# hc, 26#kb
Tommy P21:29 Rx2 RX row and TTB. 115 HC. 35 KBS
Lance H19:26 Rx2 135 cln
Mercedes25:19 Rx
Gene18:57 Rx
Jose19:56 Rx
Bryan R18:20 Rx2 115 cleans. Rest are x
Results Posted: 17
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