Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Sep 7,2018

Happy Birthday George M
Gymversary Kristy L-2

FT: Pistols, HSC


Time-Rx3
For Time
7 Rounds
10 Pistols
     Rx2: Lunges
3 Hang Squat Cleans 155/115
     Rx2: 115/75
     Rx3: 75/55

0% 0%
1st7:34 2Kari D Fri,Sep 7,2018
2nd10:43 2Holly C Fri,Sep 7,2018
3rd10:58 2Mercedes Fri,Sep 7,2018
1st7:45 Scott Shap Fri,Sep 7,2018
2nd11:44 Scott L Fri,Sep 7,2018
3rd10:57 2Glen G Fri,Sep 7,2018

Chris K12:30 Rx2
Lourdes12:45 Rx2 Box pistol progressions
Scott L11:44 Rx
Alicia11:07 Rx2 45#, band pistol
Holly C10:43 Rx2 85#/ pistol squats
Bruce1240  105# box progression
Glen G10:57 Rx2 Pistol Progression on Box
Scott Shap7:45 Rx
Ellen9:51 Rx3 banded pistles
Wanda9:15 Rx3 25#
Aileen11:03 Rx3 55# hang clean box pistols
Joe R11:06 Rx2 95# hang clean box pistols
Mercedes10:58 Rx2
Kari D7:34 Rx2 75#/RX Pistols
Results Posted: 14
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