Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Tuesday Dec 4,2018

BIgLOVE. WOD


Time-Rx3
30:00 Time Cap
36 Wall Balls 20/14
     Rx2: 14/10
36 Weighted Lunges 53/35
     Rx2: 35/26
36 KB Swings 53/35
     Rx2: 35/26
36 Box Jumps 24/20
     Rx2: Step-ups
36 Pull Ups
     Rx2: Ring Rows
36 Sit Ups
36 Calorie Row

*Perform 1 Complex Between each Round
1 Complex =  
1 Deadlift
1 High Hang Clean
1 Hang Clean
1 Power Clean +Jerk...
followed by 2 bar facing burpees  
RX: 135/95
RX2: 115/75
RX3: 95/75

“One shirt purchased provides 36 meals for our kiddos“

0% 0%
1st15:00 3Wanda Tue,Dec 4,2018
2nd21:25 3Maggie Tue,Dec 4,2018
1st22:26 Courey Tue,Dec 4,2018
2nd23:21 Billy Tue,Dec 4,2018
3rd21:20John New Tue,Dec 4,2018

Maggie21:25 Rx3 RX3 complex; 14# WB else RX2
Wanda15:00 Rx3 1/2 each
John New21:20  6 push press in place of complex
Mason25:19  35# Db, Step ups
Billy23:21 Rx
Courey22:26 Rx
James S24:58  rx2 w/kipPU, 85# complex
Results Posted: 7
PREV  NEXT