Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Friday Apr 13,2018

Happy Birthday Stephanie S
Gymversary Rebekah E-2 & Sheri-1 & Naima-1 & Eric O-1
Welcome Casee

FT: BMU, Burp, KBS, WB, DU


Time-Rx3
For Time
5 Bar Muscle-ups
10 Burpees
20 Kettlebell Swings 70/53
30 Wall Balls 20/14
150 Double Unders
30 Wall Balls 20/14
20 Kettlebell Swings 70/53
10 Burpees
5 Bar Muscle-ups

0% 0%
1st12:03 2Casee Fri,Apr 13,2018
2nd12:24 2Jackie Fri,Apr 13,2018
3rd14:16 2Lourdes Fri,Apr 13,2018
1st10:15 Jose Fri,Apr 13,2018
2nd12:07 Scott Shap Fri,Apr 13,2018
3rd13:12 Glen G Fri,Apr 13,2018

Jose10:15 Rx
Mike G10:15  RX2;chest to bar
Glen G13:12 Rx
Scott Shap12:07 Rx
Jackie12:24 Rx2
Ellen10:55 Rx3 40du&singles, 10lb wb, jumping mu
Jim L13:35 Rx3 calf raises
Lance H12:44  little bit of everthing
Jim E14:33 Rx3
Jerry R16:00 Rx3 no jump rope
Jeff W16:42 Rx2 Banded bar MU (smallest green and purple), 16# WB, 300 singles
Lourdes14:16 Rx2 KB 40lbs WB14lbs
Janet11:02  sit-ups in place of WB
Andrew S1820 Rx2
Billy16:25 Rx2 Jumping MU
Casee12:03 Rx2 jumping bar MU, singles
Results Posted: 16
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