Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Wednesday Oct 17,2018

Happy Birthday Wanda
Welcome Ansley
FT: DL, WBStrength: Strict Press 5 x 3

FT: DL, WB


Time-Rx3
For Time
30 - 20 -10 reps of:
Deadlifts 185/125
    Rx2: 155/105
    Rx3: 95/65
Wall Balls 20/14
    Rx3: 14/10

0% 0%
1st6:47 Kalli Wed,Oct 17,2018
2nd7:30 Kari D Wed,Oct 17,2018
3rd8:41 Lourdes Wed,Oct 17,2018
1st6:38 Jeff R Wed,Oct 17,2018
2nd6:58 Glen G Wed,Oct 17,2018
3rd7:29 Scott Shap Wed,Oct 17,2018

Lourdes8:41 Rx
Ansley12:08  55#dl then 45#dl, 10# wb
Randall B9:06 Rx
Alicia12:55 Rx3 85# 1st round, then 75#
Scott Shap7:29 Rx
Glen G6:58 Rx
Jim E13:33 Rx2
Bryce9:28 Rx
TJ11:15 Rx3 135# DL, 14# Ball
Ellen8:48 Rx2
Jonell9:59 Rx3 #65, 10# WB
Jeff W9:12 Rx2
Jeff R6:38 Rx
Tom H8:45 Rx2 16lb wall balls
Kari D7:30 Rx
Joe R9:26 Rx
Aileen10:27 Rx2 10# WB
Amanda L12:28 Rx2
Billy8:56 Rx
Kalli6:47 Rx
Results Posted: 20
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