PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Tuesday Jan 16,2018

Happy Birthday Robert S & Brian H
Anniversary Ryan M-6
E2mom20: FS, HSPUUnleashed 18.1

E2mom20: FS, HSPU

20:00 E2mom
(0:00, 4:00, 8:00)
3 Front Squats
  -3 sec Pause at the bottom
  -Clean Bars from the Floor
(2:00, 6:00, 10:00)
5 Strict Handstand Push-ups
   Rx2: Kipping
   Rx3: Progression

*Post FS weight

0% 0%
1st115 Erin W Tue,Jan 16,2018
2nd105 Kari M Tue,Jan 16,2018
3rd80 Sallie Tue,Jan 16,2018
1st155 Mike G Tue,Jan 16,2018
2nd135 Jose Tue,Jan 16,2018
Scott Shap Tue,Jan 16,2018
Cody G Tue,Jan 16,2018
Buster Tue,Jan 16,2018
Brian B Tue,Jan 16,2018
3rd125 Trent Tue,Jan 16,2018

Trent125 Rx
Chris K115 Rx
Jose135 Rx
Scott Shap135 Rx
Erin W115 Rx kipping HSPU
Mike G155 Rx
Cody G135 Rx
Sallie80 Rx 8 per round strict hspu w/plate and abmat-at perim
Alexis75 Rx
Kari M105 Rx
Buster135 Rx
JoAnna55 Rx
Brian B135 Rx
Results Posted: 13
Jeff R 9:25pm