Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (56 days ago)

Saturday Jun 30,2018

Gymversary Scott L-2

Regionals 16.2


Regionals: Time-Rx3
10 Rounds For Time
4 Ring Muscle Ups
           Rx2: Jumping MU (Rings or Bar)
           Rx3: Jumping Chest to Bar
7 Handstand Push-up
           Rx2: 1 Plate and 1 Abmat
           Rx3: Strict Press
12 KB Snatches 53/35
           Rx2: 35/26
           Rx3: 26/18

0% 0%
TodayAll Time

John New23:40  2 Bar PU - Handstand dips - 35# DB snatch
Mike G24:19  35# KB;5 HSPU;4 kip C2B
Sallie25:00 Rx2 9 rnds,db snatch
Glen G25:00 Rx 141 reps
PREV  NEXT