Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Wednesday Aug 29,2018

FT: Clusters, BMUThruster 1 Rep Max

FT: Clusters, BMU


Time-Rx3+
For Time
9 - 6 - 3 reps of:
Clusters 155/105
   Rx2: 115/75
   Rx3: 65/45
   Rx+: 185/125
Bar Muscle-ups
   Rx2: Jumping Bar Muscle Ups
   Rx3: Double Reps Jumping C2B

0% 0%
1st4:54 2Holly C Wed,Aug 29,2018
2nd7:11 2Lourdes Wed,Aug 29,2018
3rd8:32 2Kari D Wed,Aug 29,2018
1st12:20 +Jeff R Wed,Aug 29,2018
2nd7:16 2Bruce Wed,Aug 29,2018
3rd9:49 2Mike G Wed,Aug 29,2018

Lourdes7:11 Rx2
Bruce7:16 Rx2
Chris K6:28 Rx3 95# Cluster
Erin W13:06 Rx2 105#, jumping BMU
Kari D8:32 Rx2 85
Kelly S6:04 Rx3
Ellen5:38 Rx3 jumping BMU
Jim E7:02 Rx3
Jim L5:30 Rx3
Mike G9:49 Rx2 135#, C2B
Jeff R12:20 Rx+
Jeff W6:45  55# clusters (shoulder), jumping bar MU
Jonell5:12  30#, jumping pull ups
Holly C4:54 Rx2
Courey10:45 Rx2 135 lbs clusters
Joe R8:30 Rx3 95#
Aileen8:03 Rx3 35#
Mercedes14:43 Rx3 95lbs
Results Posted: 18
PREV  NEXT