Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Monday Sep 24,2018

Welcome Collin

Wasabi


Time-Rx3
For Time
1,000 m Run
40 Chest 2 Bar
    Rx2: Pull-ups
    Rx3: Jumping C2B
30 Front Squats 155/105
    Rx2: 115/75
    Rx3: 65/45  
20 Lateral Barbell Burpees

0% 0%
1st24:04 Jyl Mon,Sep 24,2018
2nd17:54 2Kari D Mon,Sep 24,2018
3rd18:24 2Holly C Mon,Sep 24,2018
1st12:11 Jose Mon,Sep 24,2018
2nd15:31 Glen G Mon,Sep 24,2018
3rd18:25 Bryce Mon,Sep 24,2018

Karean19:27 Rx3 40# front squats
Chris K20:54 Rx2
Lourdes19:42 Rx2 banded C2B, 85# FS
Scott L18:52 Rx
Alicia19:47 Rx3 60# squat
Robert D19:11 Rx2 #125fs, jumping c2b
Jose12:11 Rx
John T19:12 Rx2
Holly C18:24 Rx2 pulls ups/ 95# FS
Kelly S17:54 Rx3
Bryce18:25 Rx front squat 135
Glen G15:31 Rx
Mike G16:28 Rx2 rx;115#
Jyl24:04 Rx
Ellen16:22 Rx3
Kari D17:54 Rx2 95# (3C2B)
Jim L16:56 Rx3 str pull ups, 55# fnt sqt
Jeff W21:43 Rx2
Jonell25:30 Rx3 30# Front Squat
Bryan R23:09  1000m row, rows,75#fs, bob, 2 rounds
Sallie19:06 Rx2 At perim
Aileen18:09 Rx3
Joe R115# for 15 reps finished 95# Rx3
Amanda L20:12  jumping C2B 65#FS
Tommy P18:21 Rx2
Erin W21:12 Rx2 all Rx except C2B
Collin18:00 Rx3 20 pull-ups, 75# FS
Buster16:18 Rx2
Results Posted: 28
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