| |  | Happy Birthday Jim E & Sallie |
FT: Lunge, Push-up, Sit-up, WB
Time-Rx2
Warm up
A. 2:00 Lizard Stretch
100 ft Lunges
B. Pass Throghs
Reverse Pass Throughs
15 Fllash Push ups
B. Buddha stretch
Squat Bows
Sky reaches
Skill
3-5 Rounds
10 1-Arm DB Split Jerks
(5 each side)
WOD
For Time
2 Rounds
50 Double KB Lunges 35's/26's
Rx2: Body Weight
50 Flash Push-up
50 Abmat Sit-ups
50 Wall Balls 20/14
Rx2: 14/10
*Recover Lunges like a Split Jerk
Small Step Forward
Big Step Back
Lead leg back first
| 0% |  | |  | 0% |
| 1st | 24:12  | Kari D Sat,Dec 29,2018 | | 2nd | 28:43 | Sallie Sat,Dec 29,2018 | | 3rd | 28:20 2 | Alicia Sat,Dec 29,2018 | | 1st | 25:40 | Michael M Sat,Dec 29,2018 | | 2nd | 28:29 | Mike G Sat,Dec 29,2018 |
| Mike G | 28:29 Rx | | | Michael M | 25:40 Rx | | | Sallie | 28:43 Rx | | | Kari D | 24:12 Rx | | | Alicia | 28:20 Rx2 | 20lb DB lunges | | Elisabeth | 29:28 Rx2 | 18lb kb | | | Results Posted: 6 |
|
| |
was ANNIE on Jan 24,2019 (29 days ago)
PREV NEXT
