Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Saturday Dec 29,2018

Happy Birthday Jim E & Sallie

FT: Lunge, Push-up, Sit-up, WB


Time-Rx2
Warm up
A. 2:00 Lizard Stretch
    100 ft Lunges
B. Pass Throghs
    Reverse Pass Throughs
    15 Fllash Push ups
B.  Buddha stretch  
     Squat Bows
     Sky reaches

Skill
3-5 Rounds
10 1-Arm DB Split Jerks
      (5 each side)

WOD
For Time
2 Rounds  
50 Double KB Lunges 35's/26's
     Rx2: Body Weight
50 Flash Push-up
50 Abmat Sit-ups
50 Wall Balls 20/14
     Rx2: 14/10

*Recover Lunges like a Split Jerk
      Small Step Forward
      Big Step Back
      Lead leg back first

0% 0%
1st24:12 Kari D Sat,Dec 29,2018
2nd28:43 Sallie Sat,Dec 29,2018
3rd28:20 2Alicia Sat,Dec 29,2018
1st25:40 Michael M Sat,Dec 29,2018
2nd28:29 Mike G Sat,Dec 29,2018

Mike G28:29 Rx
Michael M25:40 Rx
Sallie28:43 Rx
Kari D24:12 Rx
Alicia28:20 Rx2 20lb DB lunges
Elisabeth29:28 Rx2 18lb kb
Results Posted: 6
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