| TT WOD Prep: Burp, Row | Tribal Throwdown: BJ, 1RM CL | |
TT WOD Prep: Burp, Row
Time-Rx2
8:00 Time Cap
Rx:
1,000 m Row
50 Plate Hop Burpees
Rx2:
750 m Row
35 Plate Hop Burpees
*Add 1 sec for each unfinished rep
| 0% |  | |  | 0% |
| 1st | 8:00  | Holly C Thu,Aug 2,2018
Erin W Thu,Aug 2,2018 | | 1st | 3:53 | Billy Thu,Aug 2,2018 | | 2nd | 4:23 | Randall B Thu,Aug 2,2018 | | 3rd | 8:00 | Scott Shap Thu,Aug 2,2018 |
| Randall B | 4:23 Rx | w/Bruce | | Holly C | 8:00 Rx | 3 person team: 120 Burpees/ 1801 Row | | Scott Shap | 8:00 Rx | w/ Erin & Holly 120 Bur 1801 Row | | Billy | 3:53 Rx | w/Brandon Martin | | Erin W | 8:00 Rx | w/ Holly & Scott S. 120 Burpees/1801 row |
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Tribal Throwdown: BJ, 1RM CL
Weight
10:00 Time Cap
Part A:
30 Sycro Box Jumps
Rx/Masters 40-45: 24/10
Scaled: 20/18
Beginners/Mstrs 55+: Step-ups
Part B:
In time remaining establish
1 Rep Max Clean (Power or Squat)
*Score = Total combined weight.
Female weight x 1.5
| 0% | | | | 0% |
| 1st | 615 | Holly C Thu,Aug 2,2018
Erin W Thu,Aug 2,2018 | | 1st | 615 | Scott Shap Thu,Aug 2,2018 | | 2nd | 500 | Billy Thu,Aug 2,2018 | | 3rd | 390 | Randall B Thu,Aug 2,2018 |
| Randall B | 390 Rx | w/Bruce #235 | | Holly C | 615 Rx | w/ Erin & Scott 115# | | Scott Shap | 615 Rx | w/ Erin & Holly #225 | | Billy | 500 Rx | w/Brandon Martin | | Erin W | 615 Rx | w/ Holly & Scott S. 145# |
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was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)
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