|  | Happy Birthday Jim E & Sallie |
FT: Lunge, Push-up, Sit-up, WB Time-Rx2 Warm up A. 2:00 Lizard Stretch 100 ft Lunges B. Pass Throghs Reverse Pass Throughs 15 Fllash Push ups B. Buddha stretch Squat Bows Sky reaches Skill 3-5 Rounds 10 1-Arm DB Split Jerks (5 each side) WOD For Time 2 Rounds 50 Double KB Lunges 35's/26's Rx2: Body Weight 50 Flash Push-up 50 Abmat Sit-ups 50 Wall Balls 20/14 Rx2: 14/10 *Recover Lunges like a Split Jerk Small Step Forward Big Step Back Lead leg back first
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1st | 24:12  | Kari D Sat,Dec 29,2018 | 2nd | 28:43  | Sallie Sat,Dec 29,2018 | 3rd | 28:20 2 | Alicia Sat,Dec 29,2018 | 1st | 25:40  | Michael M Sat,Dec 29,2018 | 2nd | 28:29  | Mike G Sat,Dec 29,2018 |
Mike G | 28:29 Rx | | Michael M | 25:40 Rx | | Sallie | 28:43 Rx | | Kari D | 24:12 Rx | | Alicia | 28:20 Rx2 | 20lb DB lunges | Elisabeth | 29:28 Rx2 | 18lb kb | | Results Posted: 6 |
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