Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Monday May 28,2018

Happy Birthday Tracy J
Gymversary Pat-4

Hero: Murph

Hero: Time-Rx3
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

100% 0%
TodayAll Time

Jim E61.27 Rx Full Murph, No vest
Scott Shap49:26  unpartitioned Rx Reps no vest
Mike G51:42  partitioned RX reps no vest
Bryan R55:35  partitioned RX reps no vest
Sallie58:28 Rx With vest
Shannon54:?? Rx2 Kinda RX2-did full runs but those reps
Erin W67:37 Rx2 Rx w/o vest
Jeff W85:00 Rx With vest, EPIC FAIL
Glen G63:45 Rx Unpartitioned w/Vest
Randall B63:11  Jumping PU, no vest
Results Posted: 10