Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Friday May 25,2018

Happy Birthday Amarin
Gymversary Sallie-5 & Melanie-2

BOTC WOD Prep: Snatch/Clean + Jerk Complex


Reps-Rx3
2 Person Team
Part A:  
9:00 Amrap
2 Snatch from ground (power or squat)  
2 Hang Snatch (power or squat)
   0:00-3:00 @ 95/65      Rx2: 75/55
   3:00-6:00 @ 115/75    Rx2: 95/65
   6:00-9:00 @ 135/85    Rx3: 115/75

  

Part B:
9:00 Amrap
2 Cleans from ground (power or squat)  
2 Hang Cleans (power or squat)  
1 Push Jerk
   0:00-3:00 @ 135/85      Rx2: 115/75
   3:00-6:00 @ 155/105    Rx2: 125/85
   6:00-9:00 @ 175/115    Rx3: 135/95
  

*One person working at a time- Rotate as desired amongst the team*

  

*Players must tag when rotating players between complexes*

  

*If a player starts a complex and cannot finish, it will be considered a no-rep and another player may start a complex from the beginning*

  

*Scaled only may drop bar between reps of complex*

  

*Score is total reps of both bar complexes*

0% 0%
1st51 2Erin W Fri,May 25,2018
2nd43Maggie Fri,May 25,2018

Erin W51 Rx2 W/ scott
Maggie43  w/Kerri 45/55/65 65/75/85
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