Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Apr 7,2017

E2mom20: DU, Push-up, C+J


Reps-Rx3
20 min E2mom
(0:00, 4:00,..)
  2 Rounds  
    20 Double Under  
         Rx2: 10 DU
         Rx3: 40 Singles
    10 Flash Push-ups
(2:00, 6:00,...)
  2 Clean and Jerks
     Rx: 205/105
     Rx2: 115/75
     Rx3: 75/45

0% 0%
1st310 Linda W Fri,Apr 7,2017
2nd230 2Erin W Fri,Apr 7,2017
3rd228 2Mimi Fri,Apr 7,2017
1st310 Gene Fri,Apr 7,2017
Billy Fri,Apr 7,2017
2nd210 2Mike G Fri,Apr 7,2017
3rd496 3Jim E Fri,Apr 7,2017
Jim L Fri,Apr 7,2017
Michael S Fri,Apr 7,2017

Julie N510 Rx3 75lb
Chris K377 Rx3 155 clean & jerk
Erin W230 Rx2 First 4 mins Rx, then C&J 95#
Jim E496 Rx3 40 DU 75lbs
Jim L496 Rx3 40 sin, 75#
Ellen496 did them all Rx3 5 du, 10 singles, 45# C&J
Michael S496 Rx3 205 clean and jerk
Maggieall of them Rx2 DL165 versus C+J because shoulder
Mike G210 Rx2 185 C&J
Sandra O510 Rx3
Mimi228 Rx2 85#
Jyl310  Did 2 rounds Cindy w/21# weight vest. Instead of du's
Margaret310 Rx3
Linda W310 Rx 135#CJ
Gene310 Rx 225 c&j
Billy310 Rx
Results Posted: 16
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