Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Tuesday Oct 11,2016

Welcome James D & Maura & Sarah De & Carolyn
:45 Row, RDSnatch 5 x 1

:45 Row, RD


Reps-Rx3+
6 Rounds
45 sec Rings Dips
     Rx2: Box Dips
     Elite: Medball
15 sec Rest
45 sec Calorie Row

0% 0%
TodayAll Time

Eric M181 Rx2
Julie N178 Rx2
Erin W129 Rx2
Randall B225 Rx2
Mike G231 Rx
Jyl133 Rx
Glen G193 Rx
Willie147 Rx
Shadia167 Rx2
Kathy K151 Rx2 ab mats instead of dips
Zack156 Rx+ 10lb med ball
Gene181 Rx+ 10 lb medball dips
Jason W172 Rx
Alexandra S182 Rx2
Bryan R161 Rx+ 10lb med ball
Carolyn102 Rx2
Lauren S207 Rx2
Fabian205 Rx2
Jenny D147 Rx2
Cindy T135 Rx2
Christopher215 Rx2
Beth J169 Rx2
Alex Ga221 Rx+
Andrew L158 Rx+ 20# med ball
Rebekah E149 Rx2
Kathy N175 Rx2
Brice150 Rx2
Results Posted: 27
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