Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Wednesday Apr 26,2017

DU, RunStrength: Back Squats 5 x 8

DU, Run


Time-Rx3
For Time
100 Double Unders  
   Rx2: 50 DU
   Rx3: 200 Singles
800 m Run

12:00 Time Cap

*1 Burpees each sec over 12:00

0% 0%
1st7:53 Julie Sm Wed,Apr 26,2017
2nd8:04 Shannon Wed,Apr 26,2017
3rd9:00 Ariellah Wed,Apr 26,2017
1st5:15 Bobby S Wed,Apr 26,2017
2nd5:30 Jason P Wed,Apr 26,2017
3rd5:55 Greg Wed,Apr 26,2017
Gene Wed,Apr 26,2017

Ariellah9:00 Rx
Chris K9:30 Rx
Julie Sm7:53 Rx
Julie N7:45  rx3
Victoria N8:03  rx3
Brittney Jo8:37  rx3
Wanda8:03  Rx3
Pat8:24  Rx3
Jeff W8:40  Rx2 - about 3 singles per DU
Jim E8:06  200 singles
Ellen8:56  50du/singles in-between, 800m
Jerry R9:10  150 singles; 600 m row
Shane D7:13 Rx
Shannon8:04 Rx breaking in new rope :/
Willie7:33 Rx
Naima8;35  rx3
Sheri8:50 Rx3
Cary8:25 Rx3
mark w10:00  200 singles; 800m row, 140 dl 70
Mike G10:42 Rx2
Bryan R6:40 Rx cash out : 50du 400m run. 25du 200m run
Brice6:10 Rx3
Jason P5:30 Rx
Makayla7:35 Rx3
Lauren A8:00 Rx3
Gene5:55 Rx
Greg5:55 Rx
Khalil8:10 Rx3 5x8 , 200 singles, 800m run
Alexis8:07 Rx2 sub 1000m row, 50 DU (knee)
Beth J8:04 Rx2 50 du, 50 singles
Randall B6:27 Rx
Johnny11:40 Rx3 Sore lumbar (walked some), 200 singles
Bobby S5:15 Rx
Eric O8:14 Rx3
Oscar6:18 Rx3
Gabby Rob7:02 Rx3
Results Posted: 36
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