Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Monday Jun 26,2017

Daniel


Hero: Time-Rx3
For Time
50 Pull-ups              
          Rx2: Strict Banded
          Rx3: Ring Rows
400 m Run
21 Thruster 95/65  
          Rx2: 65/45
          Rx3: 55/45
800 m Run
21 Thruster 95/65  
          Rx2: 65/45    
          Rx3: 55/45
400 m Run
50 Pull-ups            
          Rx2: Banded        
          Rx2: Ring Rows

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TodayAll Time

Jackie23:40 Rx3
Lourdes24:00 Rx2
Andrea25:30 Rx2
Cody G18:45 Rx2 65lb thrusters
Chris K25:44 Rx3 65#Thurster, 70 PU
Julie Sm27:00 Rx3 45#
Morgan J28:18 Rx3 65#, ring rows
Scott Shap16:16 Rx
Glen G17:02 Rx
Rebekah E23:33 Rx3
Wanda27:48 Rx2 40 pu, 400m walk 21 push press
Jim E38:32 Rx3 pull ups, 55lb thrusters
Jim L25:39 Rx2 35#thrusters(shoulder inj)
Ellen27:21 Rx2 black&green band
Jeff W33:09 Rx PR (barely :0)
Khalil18:16 Rx3
Janet28:32 Rx2 pull-ups, 45# thruster
Izzy23:05 Rx
Kathy K22:30 Rx3
Mike G19:53 Rx
Naima28 Rx2
Cary31:00 Rx3 band PU 35#t
Eric M23:35 Rx2
Bryan R22:00 Rx
Billy24:27 Rx
John New24:26  21 strict press @95lbs
Linda W24:59 Rx
John T27:46 Rx2
Bobby S26:12 Rx2 75LB THRUSTER
Liz22:00 Rx3 55# thruster
Randall B26:42 Rx2 Sub dips for PU, #75 TH
Alexis33:40  65#, rings
Willie28:38 Rx
Oscar26:22 Rx2 65# thrusters
Buster22:55 Rx
Kathy N27:50 Rx3 rrow, 55# thruster, row
Maggie T26:30 Rx3 Front Squats versus Thrusters #65
Josie28:25 Rx2
Beth J30:00 Rx2 pu's
Gabby Rob26:02 Rx2
Cindy T28:54 Rx2
Wes18:46 Rx
Results Posted: 42
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