Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Monday Apr 24,2017

Gymversary Wanda-4
Unpartitioned DTStrength: Overhead Squats 5 x 5Strength: Front Squats 5 x 5

Unpartitioned DT


Time-Rx3
Warm-up
A. 400 m Run
B. 3 Rounds
    10 Straight Leg Hip Extensions
https://www.youtube.com/watch?v=bt4O4njy-mg
    10 Hollow Bodys
    5 Front Lever  
https://www.youtube.com/watch?v=PYE_MzaDWpg&t=19s

Strength  
6:00 Emom
2 Bar Muscle-ups
   Rx2: Jumping Muscle-ups
   Rx3: Jumping Chest 2 Bar

Barbell Drills
2 Rounds
5 Romanian Deadlifts
5 Bent Over Rows
5 Hi-pulls
5 Strict Press

WOD
Unpartitioned DT
For Time
60 Deadlifts
45 Hang Cleans
30 Push Jerks

Rx: 155/105
Rx2: 115/75
RX3: 75/45

0% 0%
TodayAll Time

Chris K12:57 Rx3 95#
Julie N11:10 Rx2 800m run
Jyl15:25 Rx
Glen G19:36 Rx 1 mile Cash Out w Vest
Lori18:19 Rx2 85#
Ellen11:14 Rx3
Wanda14:30  30#
Jim E11:26 Rx3 rx3 - 55lbs
Jeff W18:53 Rx3 115# DL & HC, had to drop to 95# PJ
Jerry R13:35  35#
Sandra O11:27 Rx3 55#
Margaret13:18 Rx3 deadlifts - 75 lbs; Hang Cleans - 65 lbs.; Push Jerks - 65 lbs.
Lilian14:36 Rx3 35lb pj
Naima17:40 Rx2 HC rx3, PJ rx3 DL RX
Mike G17:43 Rx
Bryan R10:52 Rx2
Sallie12:22  rx2 DL, 55#HC and PJ - at perim.
Brice10:04 Rx2 shoulder recovery
Linda W14:50 Rx
Brooke H15:50 Rx3 75 deadlift, 65 cleans, 45 push press
Billy17:43 Rx
Cary13:15 Rx3
Jason P15:32 Rx2 125#
Tommy P14:28 Rx2
Shannon12:53 Rx2
Makayla15:25 Rx3 55lb
Greg16:30 Rx
Dalia13:41 Rx3 10 pound bar
Lauren S12:36 Rx2 95# sub 60 cal row for dl
Khalil15:44 Rx3 10 pound bar
Allison G13:40 Rx2
Mimi11:59 Rx2
Izzy16:31 Rx2
Eric O17:30 Rx3 95lb weight
Bobby S18:37 Rx2 @135
Cindy T12:39 Rx2
Oscar19:50 Rx3 95#
Gabby Rob18:35 Rx2 :) i'm sore!
Josie13:44 Rx3 65lbs
Kathy N11:35 Rx3 coming back!!!
Beth J17:36 Rx3 75#dl, 65# rest
Christine H28:55 Rx
Results Posted: 42
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