Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Tuesday Mar 20,2018

Welcome Michael M
Strength: Strict Press 5 x 3FT: DBSN, Burp

Strict Press 5 x 3


Strength: Weight
3-3-3-3-3

Increase in weight
work up to 90% of 1 rep max

0% 0%
TodayAll Time

Chris K135 Rx
Lourdes70# Rx
Scott L125 Rx
Scott Shap105 Rx
Jose135 Rx
Jackie55 Rx
Jyl85 Rx
Erin W65 Rx
Glen G150 Rx
Lance H140 Rx
Mike G145 Rx 150 for 1 rnd
Sallie65 Rx
Maggie65# Rx
Alexandra S80 Rx
Kelly S65 Rx
Results Posted: 15
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