Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Tuesday Nov 6,2018

Welcome Kristen p
Strength: Bench Press 5 x 5Swing and Miss

Bench Press 5 x 5

Strength: Weight
5 Rounds
5 Bench Press @ 85% of 1RM

0% 0%
TodayAll Time

Scott L205 Rx
Chris K155 Rx
Scott Shap185 Rx all 5 sets
Alicia75# Rx
Karean75 lbs Rx
Glen G185 Rx all 5 sets
Mike G185 Rx
Kristen p45 Rx
John New235 Rx
Andrew155 Rx
Results Posted: 10
Linda W 8:58am

Do calorie rows get you down? Does it seem like 1,000M is 10,000? Come this Saturday from 11:15AM-12:30AM to learn the proper form and make those meters melt off.

Things that will be covered:
- rowing technique
- proper settings of damper and foot stretchers
- what does everything mean on the display

Come learn about the best full-body workout there is.