Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Saturday Aug 11,2018

Welcome Krista J

2Amrap7: Row, CJ, TH, K2E


Reps-Rx3
7:00 Amrap
   20 Calorie Row
   15 Single KB Deadlifts  
     Rx: 70/53
     Rx2: 53/35

Rest 3:00

7:00 Amrap
   3 DB Clean + Jerk
   3 Knees 2 Elbows
   6 DB Thrusters  
   6 DB Clean + Jerk
   9 Thrusters
   9 DB Clean + Jerk
    (continue up by 3 reps each round)

    Dumbbells  
     Rx: 55/35
     Rx2: 35/20
     Rx3: 20/10

     Knees 2 Elbows
     Rx2: Knee-ups

Score = Cals + Reps

0% 0%
1st151 2Maggie Sat,Aug 11,2018
2nd143 2Sallie Sat,Aug 11,2018
3rd114 2Krista J Sat,Aug 11,2018
1st169 Jose Sat,Aug 11,2018

Maggie151 Rx2 44#KB DL
Amanda L89 Rx2 25#kb
Sallie143 Rx2 44# KB DL, knee 2 elbow
Jose169 Rx
Krista J114 Rx2
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