Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (71 days ago)

Saturday Mar 17,2018

Happy Birthday Morgan J & Shane D

FT: Row, WB, C2B


Time-Rx2
1,000 m Row
30 Wall Balls 20/14            
  Rx2: 14/10
100 Double-Unders            
  Rx2: 200 Singles
30 Chest To Bar Pull-Ups    
  Rx2: Pull-Ups
  Rx3: Ring Rows
1,000 m Row

0% 0%
TodayAll Time

Sallie20:13 Rx
Mike G22:21 Rx
Jerry R17:25 2x750 row Rx2
Bryan R16:10 Rx
Jose13:17 Rx
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