|Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)|
Tuesday Nov 6,2018
|Welcome Kristen p|
|Strength: Bench Press 5 x 5||Swing and Miss|
| Linda W 8:58am|
ROWER CLINIC THIS SATURDAY!!
Do calorie rows get you down? Does it seem like 1,000M is 10,000? Come this Saturday from 11:15AM-12:30AM to learn the proper form and make those meters melt off.
Things that will be covered:
- rowing technique
- proper settings of damper and foot stretchers
- what does everything mean on the display
Come learn about the best full-body workout there is.