Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Monday Oct 15,2018

2018 Wodapoluza OLQ: WOD 4Strength: 1 clean + 1 push press + 1 Back squat

2018 Wodapoluza OLQ: WOD 4


Reps-Rx2
15:00 Amrap
30 Back Squats  
30 Knees 2 Elbows
      Rx2: Knee-ups
30 Back Squats
30 Fash Push-ups
30 Back Squats
30 Pull-ups
      Rx2: Ring Rows

Back Squats  
Rx: 95/65
Rx2: 65/45

0% 0%
1st214 Kari D Mon,Oct 15,2018
2nd212 Jyl Mon,Oct 15,2018
3rd165 Erin W Mon,Oct 15,2018
1st251 Glen G Mon,Oct 15,2018
2nd244 Mike G Mon,Oct 15,2018
3rd231 Scott L Mon,Oct 15,2018

Scott L231 Rx
Alicia143 Rx2 55# back squat
Lourdes185 Rx2 All RX, except banded PU’s
Jamie N150 Rx2 85
John T154 Rx
Glen G251 Rx
Jyl212 Rx
Jeff W135 Rx
Jim E225 Rx2
Bryce180 Rx
Ellen150 Rx
Jonell150  35# BS
Mike G244 Rx
Mercedes120 Rx
Kari D214 Rx
Michael M224 Rx
Grace P166  30 # BS
Chris K167 Rx2 75# BS
Courey200 Rx
Amanda L140 Rx
Aileen186 Rx2
Joe R201 Rx 75#bs
Erin W165 Rx
Andrew S165  75lbs
Brittany Sm170  45#
Results Posted: 25
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