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JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Saturday Jan 13,2018

Anniversary Billy-6
Emom20: HSC, BJOOther Posted Results

Emom20: HSC, BJO


Reps-Rx3
E2mom20
(0:00, 4:00, 8:00)
2 Hang Squat Cleans @ 75% of Heavy Single
(2:00, 6:00, 10:00)
Max reps Box Jump Overs 24/20
   Rx2: 20/18
   Rx3: Step Overs

*Score = Box Jump Overs

0% 0%
1st133 Sallie Sat,Jan 13,2018
2nd118 Maggie Sat,Jan 13,2018
1st160 Trent Sat,Jan 13,2018
2nd110 Mike G Sat,Jan 13,2018

Maggie118 Rx
Sallie133 Rx 80#
Trent160 Rx
Mike G110 Rx 155 hsc

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