Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Dec 8,2018

Happy Birthday Ansley
Welcome Elisabeth

“Bar Star”


Reps-Rx3
Teams of 2
7:00 Amrap
30 Back Squats 135/65
     Rx2: 95/55
     Rx3: 55/35
30 Back Squats 155/75
     Rx2: 115/75
     Rx3: 65/45
Max Reps Back Squats 185/95
     Rx2: 135/75
     Rx3: 75/55
*Clean Bars for the ground

Rest 3:00

7:00 Amrap
30 Bench Press 135/65
     Rx2: 95/55
     Rx3: 55/35
30 Bench Press 155/75
     Rx2: 115/75
     Rx3: 65/45
Max Reps Bench Press 185/95
     Rx2: 135/75
     Rx3: 75/55

*Score = Total Reps

0% 0%
1st169 2Maggie Sat,Dec 8,2018
2nd150 2Alicia Sat,Dec 8,2018
Sallie Sat,Dec 8,2018
3rd145 3Skyler Sat,Dec 8,2018
Elisabeth Sat,Dec 8,2018
1st260 2Gabriel Sat,Dec 8,2018
Glen G Sat,Dec 8,2018

Alicia150 Rx2 w/ Sally
Sallie150 Rx2 w/Alicia
Maggie169 Rx2 RX Squats + RX2ish BP 65,75,85
Skyler145 Rx3
Elisabeth145 Rx3
Gabriel260 Rx2
Glen G260 Rx2 With Gabriel
Results Posted: 7
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