Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Wednesday Feb 13,2019

Gymversary Kelly S-2
James S
Team2: BJ, BBJO, RPUSolo BJ, BBJO, RPU

Team2: BJ, BBJO, RPU


Time-Rx3
Warm-up
A- 2:00 Pigeon Stretch (30' box)
    2:00 Heel Sits + Downward Dogs
B- 3 Rounds
    20 Double Unders/40 Singles
    5 Tuck Jumps
https://www.youtube.com/watch?v=r7oBejx1PHM

C- 3 Rounds
    3 Singles Box Jumps @ 80% Max Hight

Strength
3 Rounds
    10 Deficet Push-ups
https://www.youtube.com/watch?v=rnnxULtZzzE
    15-30 sec Hold top of Ring Push-up
https://www.youtube.com/watch?v=H2pDjz9tdU4

WOD
2 Person Team
100 Box Jumps  
50 Burpee Box Jump Overs
100 Ring Push-ups
       Rx2: Flash Push-ups

Box
Rx: 24/20
Rx2: 20/18
Rx3: Step-ups/Overs

0% 0%
1st13:01 2Lourdes Wed,Feb 13,2019
2nd13:52 2Mercedes Wed,Feb 13,2019
3rd15:52 2Erin W Wed,Feb 13,2019
1st13:01 Scott L Wed,Feb 13,2019
2nd15:52 James S Wed,Feb 13,2019
3rd15:20 2Mason Wed,Feb 13,2019

Lourdes13:01 Rx2 with Scott L. flash pU's with plates and 24’ BJ
Scott L13:01 Rx w/Lourdes
Chris K15:57 Rx2 with Rob; Deficet Push-ups
James S15:52 Rx Erin partner
Erin W15:52 Rx2 w/ James 20' BJ
Jim L17:57 Rx3 w/ Jim E & Jeff W
Jim E17:57 Rx3 ring pu, burpee step overs
Ellen17:57 Rx2 w/Maggie, 16' box
Jeff W17:57 Rx2 24” BJ, flash PU, W/ 2 Jims
Mason15:20 Rx2 RX box jumps/step ups, flash push ups w/ Andrew
Mercedes13:52 Rx2 20' box
Results Posted: 11
Linda W 6:48am
REMINDER*** Tomorrow will be a short ROM WOD and a short WOD WOD.

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