Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Monday Jan 16,2017

3 Amrap5: Run, DL, HSPU, TTB


Reps-Rx3
3 - 5 min Amraps
Rest 2 min between Amraps

400 m Run Buy-in (500 m Row)
   Rx2: 200 m Run (250 m Row)
In time Remaining... Deadlifts
   Rx: 225/155
   Rx2: 155/115
   Rx3: 115/75

400 m Run Buy-in (500 m Row)
   Rx2: 200 m Run (250 m Row)
In time remaining... Handstand Push-ups
   Rx2: 1 Plate Plate + 1 Mat
   Rx3: Flash Push Ups

400 m Run Buy-in (500 m Row)
   Rx2: 200 m Run (250 m Row)
In time remaining... Toes 2 Bar
   Rx2: Knee-ups
   Rx3: Sit-ups

0% 0%
1st95 Dr Mon,Jan 16,2017
2nd87 Linda W Mon,Jan 16,2017
3rd65 Beth J Mon,Jan 16,2017
1st137 Jeff R Mon,Jan 16,2017
2nd133 Jeremy He Mon,Jan 16,2017
3rd130 John Neg Mon,Jan 16,2017

Julie N85 Rx3 95lb,
Chris K85 Rx3 165# DL, Knee Ups
Erin W55 Rx2 #125 DL / #25 plate
Brittney Jo60 Rx2
Melissa S138 Rx3 85# dl, 35, 40, 63
Jonell88 Rx3 RX 3
Wanda119 Rx3 65# dl
Jerry R107 Rx3 85# dl
Ellen158 Rx3 Rx2.5 push ups, knee ups
Jim L145 Rx2 push ups all rest Rx2
Janet83 Rx3 95# dl, hspu with plate and t2b
Marissa120 Rx3 rx3 but 95 lb dl
Cary51 Rx2 box hspu
Johnny51 Rx2 ran 400m solid on warm up!
Lilian135! 75lbs!! woohoo Rx3
Margaret105 Rx2 box push-ups
Sandra O133 Rx2 400m run, 115 dl
Bryan R107 Rx2 t2b, rest rx2
Jason W100 Rx
Jeremy He133 Rx
Scott Shap88 Rx
Jeff R137 Rx
Brittany C108 Rx2
Lauren S117  sub flash PU for HSPU; rx everything else
Brooke H84 Rx2 95lb, 2x45plate/mat; knee ups
Linda W87 Rx
John New79  Back Squats instead of DL
Randall B123  #225 DL, Sitting Dumbell Press, KU
Ryan H111 Rx
John T72 Rx
Alexis80  RX DL, flash push ups, knee ups
Levi100 Rx3 225 DL, T2B
Jenny D106 Rx3 knee up, flash pu, 75# DL
Billy87 Rx
Izzy100 Rx2
Melanie50 Rx3
Jason P75 Rx
Dr95 Rx
Dustin114 Rx
Mimi48 Rx Nice and easy
John Neg130 Rx
Jorge P78 Rx2 Deadlift 185; Toes to Bar
Josie105 Rx3 155lbs deadlifts
Beth J65 Rx
Jeffrey81 Rx3 135#
Brice109 Rx2
Results Posted: 46
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