Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Monday Nov 28,2016

Run, DU, KBS, BJ, CL


Time-Rx3+
For Time
800 m Run
80 DU            
   Rx2: 240 Singles
600 m Run
60 KBS 53/35  
   Rx2: 35/26  
   RX3: 26/18
   Elite: 70/53
400 m Run
40 Box Jumps 24/20  
   Rx2: 20/18
   Rx3: Step-ups
   Elite: 30/24
200 m Run
20 Cleans 135/95  
   Rx2: 95/65  
   Rx3: 65/45
   Elite: Hang Squat Cleans

0% 0%
1st28:19 +Linda W Mon,Nov 28,2016
2nd21:44 Dr Mon,Nov 28,2016
3rd27:20 Jyl Mon,Nov 28,2016
1st23:26 +Gene Mon,Nov 28,2016
2nd24:32 +Glen G Mon,Nov 28,2016
3rd25:33 +Jeff R Mon,Nov 28,2016

Joseph R22:01 Rx2 115#/singles
Eric M26:10 Rx2 95#/singles
Scott Shap19:12 Rx
Erin W27:32 Rx2
Brittney Jo33:00 Rx2 65#/singles/20/26kb
Glen G24:32 Rx+
Gene23:26 Rx+
Susan J23:16  russian kb rows 35#
Jyl27:20 Rx Did elite on all except bj20'
Wanda25:02  row, step ups, 30# cleans
Jeff W26:54 Rx2 All Rx except DU progressions (4 single, 1 double, repeat) & 95# clean
Ellen24:25 Rx3 20#KB, 12'BJ, 40#cleans
Jim E28:36 Rx3 65lb clean.
Jim L22:57  4000m bike, 160 calf raises
Mike G24:17 Rx2 rx except singles
Billy24:58 Rx
Sandra O22:33 Rx2 35# back ext, box jumps, 240 calf raises, 65# cleans
Kathy K0:0 Rx3 shortened, modified
Bryan R24:11 Rx
Willie30:25 Rx
Levi38:40 Rx+
Johnny42:12 Rx3 push through, dont skip
Tom N22:54 Rx
Shannon28:07 Rx2 all RX except cleans were 65#
Janet24:45 Rx2
John New21:35  step ups
Scott L21:00 Rx singles on rope
Kristy L27:00 Rx3
Jason W21:40 Rx
Randall B26:15 Rx
Josh W21:16 Rx2 Singles
Linda W28:19 Rx+
Alexis28:52 Rx2 singles, 26# KB, 20 bj/20 stepups, 75# clean
Christine H31:09 Rx
Dr21:44 Rx
Alex Ga21:49 Rx
Jason P25:48 Rx post cut
Josie33:30 Rx2
Oscar30:31 Rx2 All Rx2, except BJ, I did Elite
Jenny D33:05 Rx2 Singles, 26# KBS, 12' BJ, 65# Clean
Jeff R25:33 Rx+
Buster24:38 Rx
Sallie25:57 Rx2 DUs,30#kb,20in. bj - at perim.
Results Posted: 43
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