Most Recent Benchmark was Bench Press 1RM on Jun 5,2018 (13 days ago)

Saturday Jun 9,2018

Happy Birthday JoAnna
FT: BS, RowStrength: Strict Press 5 x 5

FT: BS, Row


Time-Rx3
12:00 Time Cap
15 Back Squats
1,500 Calorie Row
15 Back Squats  

*Clean barbells form the ground

Barbell  
Rx: 155/105  
Rx2: 115/75  
Rx3: 75/55

Row
Rx2: 1,000 m  
Rx3: 500 m

0% 0%
1st10:09 Kari M Sat,Jun 9,2018
2nd9:29 2Maggie Sat,Jun 9,2018
3rd9:50 2Sallie Sat,Jun 9,2018
1st9:13 Mike G Sat,Jun 9,2018
2nd7:27 2Jose Sat,Jun 9,2018

Kari M10:09 Rx
Mike G9:13 Rx
Sallie9:50 Rx2 Rx row
Maggie9:29 Rx2 95# BS (the crossfit BS ;-)
Jose7:27 Rx2
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