Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Monday Oct 8,2018

Aileen

Fran Lung


Time-Rx3
For Time
   400 m Run
     Fran 75/55
   400 m Run
     Fran 75/55
   400 m Run

Fran  
21 -15 - 9
Thrusters  
Pull-ups
   Rx2: Ring Row
   Rx3: 200 m Run
           15/12/9 reps

Barbells  
Rx: 75/55
Rx2: 55/35
Rx3: Barbell

0% 0%
1st25:50 Kari D Mon,Oct 8,2018
2nd28:35 Aileen Mon,Oct 8,2018
3rd23:48 2Ellen Mon,Oct 8,2018
1st20:00 Scott Shap Mon,Oct 8,2018
2nd22:56 Mike G Mon,Oct 8,2018
3rd23:20 Michael M Mon,Oct 8,2018

Karean29:35 Rx2 35# thrusters. ring rows
Scott L23:33 Rx
Lourdes30:32 Rx2 Rx TH and banded PU's
John T33:09 Rx2 75# thrusters
Jim E31:33 Rx2
Scott Shap20:00 Rx
Bryce29:24 Rx
Jerry R27 Rx2 mod 15-12-9 200 m run
Jeff W33:23 Rx2 Rx 1st round, Rx2 2nd round
Mike G22:56 Rx
Ellen23:48 Rx2 35#,rr
Jose25:02 Rx
Aileen28:35 Rx 45# thrusters
Courey28:39 Rx
Michael M23:20 Rx
Kari D25:50 Rx Check U out Aileen!!!
Brandon27:02 Rx
Buster29:29 Rx
Results Posted: 18
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