Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Saturday Nov 19,2016

Happy Birthday Mike G

MU, HSPU, Pistols


Time-Rx3+
10 Rounds For Time  
2 Ring Muscle-ups  
     Rx2: BMU or Jumping MU  
     Rx3: Pull-up Progressions  
     Elite: Strict Ring MU  
4 Handstand Push-ups  
     Rx2: Plate + Mat  
     Rx3: Flash Push-ups  
     Elite: 3' Deficit  
6 Pistols  
     Rx2: 12 Box Pistols  
     Elite: 26/18 KB

0% 0%
1st10:51 2Sallie Sat,Nov 19,2016
1st11:00 2Willie Sat,Nov 19,2016
2nd11:02 2Mike G Sat,Nov 19,2016

Willie11:00 Rx2
Sallie10:51 Rx2 wrapped pistols
Mike G11:02 Rx2 rx with jumping bmu
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