Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Sep 16,2016

3 Amrap5: SN, BOB


Reps-Rx3
0:00 - 10:00
Amrap5:
  10 Snatches 95/65    Rx2: 75/55   Rx3: 55/35
  10 Bar over Burpee's
10:00 -20:00
Amrap5:
  15 Snatches 115/75  Rx2: 95/65   Rx2: 75/45
  15  Bar over Burpee's  
20:00
Amrap5:
  20 Snatches 135/95 Rx2: 115/75  Rx2: 85/55
  20  Bar over Burpee's  

*Score is total number of Reps

0% 0%
1st113 Linda W Fri,Sep 16,2016
2nd80 Jyl Fri,Sep 16,2016
3rd125 3Julie N Fri,Sep 16,2016
1st160 Gene Fri,Sep 16,2016
2nd116 Mike G Fri,Sep 16,2016
3rd75 Bryan R Fri,Sep 16,2016

Julie N125 Rx3
Jyl80 Rx then went back to 75# and got 20 more reps
Erin W111 Rx3
Gene160 Rx
Lance H91 Rx2
Susan J97  25# 30# 35#
Jeff W104 Rx3
Jim L143  75# all rnds, power cleansm shoulder prob
Ellen131  RX4, 25,35,45,
Margaret102 Rx3
Shauna150  40 # ... working on form
Lilian110  20 lb..working on form :(
Bryan R75 Rx last round did the buckhead pump
Mike G116 Rx
Sallie101  45,55,60 - at perim.
Wes107 Rx3 75#
Linda W113 Rx
Fabian180  65# cleans
Jenny D109 Rx3 35# only
Results Posted: 19
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