Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Monday Jan 25,2016

Happy Birthday VICTORIA V
Michael S
Welcome Michael S

1 Mile Run, 30 C+J


Time-Rx3+
For Time

1 mile Run
   In time remaining...
30 Clean and Jerks
    Rx        Rx2       Rx3        Elite
135/95    95/65    65/45    155/115

*Deduct from total time

2:00 if under 7:00
1:30 if under 8:00
1:00 if under 9:00
0:30 if under 10:00

0% 0%
1st12:20 Jyl Mon,Jan 25,2016
2nd14:45 Ingrid Mon,Jan 25,2016
3rd17:00 Brittany W Mon,Jan 25,2016
1st10:07 Scott Shap Mon,Jan 25,2016
2nd10:10 Jeremy He Mon,Jan 25,2016
3rd11:28 Jason W Mon,Jan 25,2016

Melissa S13:00 Rx3 run 9:53
Christine H19:32 Rx2 half at 75# half at 95#; its cold!!!!
Levi16:04 Rx2 C&J at 115 mile 7:25
Brittany Su18:03 Rx row 2k
Jyl12:20 Rx Run 7:58
Mike G12:18 Rx 1 mile 7:59
Bill M11:22  sub 135 back squat for C&J, run = 7:23
Lauren Y16:10 Rx3
Lauren S14:52 Rx2 9:08 run
Ingrid14:45 Rx 1mile 7:58
Glen G13:36 Rx 7:57 Mile
Jeff W12:58 Rx3 7:16 mile
Pat23:19  power clean
Jim L12:45  1600m row, 45# cl jrk
Jonell24:13  40# clean jerk
Ellen13:56  35#
Jeremy He10:10 Rx
Jim E16:54  45lb, mile - 10:58
Bryan R14:28 Rx
Sallie15:32  60#,mile 9:28 - at perimeter
Jason W11:28 Rx 8:19 mile
Billy14:46 Rx
Tommy P17:27 Rx
Nason15:15 Rx2 mile 9:58
Alan T12:20 Rx 7:59 mile....barely made it
Maggie13:13 Rx2 dang!
Scott Shap10:07 Rx 6:59 run/5:08 Grace
Christopher17:55 Rx 9:07 mile,8:48 Grace
Alex Ga14:44 Rx
Buster14:16 Rx 8:49 mile
Kristi W15:50 Rx2 row 2000 m
Michael S15:45 Rx
Lou18:40 Rx2 12:30 mile
Randall B16:37 Rx2 8:54 mile/ Sub push press for C&J. 135# x 50 reps
Bobby S15:25 Rx
Ryan H14:30 Rx
Alexis17:12 Rx2 65#
Terry14:19 Rx2 8:15 mile
Brittany W17:00 Rx 8:59
Joseph R10:38 Rx2 7:38 mile
Josie19:50 Rx2
Kathy N17:22 Rx2 10:50 mile - bad at running.
Beth J16:39 Rx2 9:26 run
Results Posted: 43
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