Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Friday Jan 22,2016

Gymversary Susan J-3
Row, KBS, OVHSStrength: BS: 5 x 5

Row, KBS, OVHS


Time-Rx3
For Time

75 Calorie Row
50 Kettle Bell Swing 53/35  Rx2: 35/26  Rx2: 26/18
25 OVH Squats 95/65         Rx2: 65/45  Rx3: 45/15

0% 0%
1st7:40 Haley R Fri,Jan 22,2016
2nd10:49 Angela W Fri,Jan 22,2016
3rd12:45 Christine H Fri,Jan 22,2016
1st8:40 John Neg Fri,Jan 22,2016
2nd8:53 Bryan R Fri,Jan 22,2016
3rd9:17 Mike G Fri,Jan 22,2016

Melissa S10:00  rx2 kb, 15# ovh....shoulder
Daniel Ha12:48 Rx2 65# FS
Joseph R10:15 Rx3 44# kbs, 45# ovh squats, no shoulder mobility at all today!
Roland12:28 Rx3 35#KB, 45#OVH Sqats
Amanda Sta13:53 Rx2
John Neg8:40 Rx
Jyl13:59 Rx 53# KB
Christine H12:45 Rx
Angela W10:49 Rx 4:50 row
Brittany Su13:40 Rx
Shane D11:13 Rx
Susan J16:16 Rx3 15# ohs
Aleyda15:35 Rx3 KB 26 n(Rx2 KB)
Jonell17:18  15# bar
Jim L9:57  rx2 except pvc ohs
Jim E11:32 Rx2 RX2 except PVC OHS
Lance H13:16 Rx
Jeff W14:31 Rx3 35# kb, ovh squats uuuggghhh!
Ellen14:48  pvc, 10#kb
Jeff R9:26 Rx
Haley R7:40 Rx
Kristi W11:38 Rx3 35#ovs
Janet11:52 Rx2 45# ohs
Mike G9:17 Rx
Sallie12:54  sub run for row,30#kb,45#OHS - at perimeter
Bryan R8:53 Rx
Ashley P11:57 Rx
Alan T12:05 Rx Except OVH Squat. Had to do Rx3 to get form right :-)
Scott Shap10:43 Rx
Maggie14:20 Rx yea boy!
Results Posted: 30
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