Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Jul 22,2016

Run, TH, RC


Time-Rx3
For Time
400 m Run  
21 Thrusters 95/65
3 Rope Climbs
400 m Run
15 Thrusters  
2 Rope Climbs
400 m Run
9 Thrusters
1 Rope Climbs  

Thrusters
Rx2: 65/45
Rx3: 55/35

Rope Climbs
Rx2: 7, 5 , 3 Body Pulls

0% 0%
1st15:51 Lauren S Fri,Jul 22,2016
2nd16:50 Jyl Fri,Jul 22,2016
3rd19:17 Beth J Fri,Jul 22,2016
1st11:33 Glen G Fri,Jul 22,2016
2nd15:45 Willie Fri,Jul 22,2016
3rd20:06 Jeff R Fri,Jul 22,2016

Joseph R13:37 Rx2 75#, body pulls
Randall B15:00  Body Pulls, 95# TH
Glen G11:33 Rx
Jeff R20:06 Rx
Jyl16:50 Rx
Willie15:45 Rx
Erin W19:21 Rx2
Lance H15:40 Rx2 body pulls everything else rx
Jeff W22:59 Rx2 95# thrusters for the first 21 reps, then 75#. All rope climbs
Jim L14:48  600m bike, 45# thrusters
Jim E17:43 Rx3
Sandra O12:51 Rx3
Margaret15:00 Rx2
Janet15:19 Rx2
Beth J19:17 Rx
Lauren S15:51 Rx
Brice17:40 Rx2
Results Posted: 17
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