Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (16 days ago)

Monday Jul 4,2016

Fight Gone Bad


Signiture: Reps-Rx2
3 Rounds
1 min Amrap each station
1 min after each Round  

Wall Balls 20/14       Rx2: 14/10        
SDLHP 75/55           Rx2: 55/35
Box Jumps 20/20     Rx2: 18/18
Push Press 75/55     Rx2: 55/35
Row (Calories)  

*Score is total # of Reps

0% 0%
TodayAll Time

Lance H253 Rx
Josie190 Rx
Scott L256 Rx
Jim E201 Rx2
Randall B230 Rx
Jason W245 Rx
Glen G272 Rx
Levi210 Rx
Shannon164 Rx
Lauren S225 Rx
John New295  Up right row, step ups, standing wall balls
Linda W218  Knee. RX standards - WB, barbell upright row, step ups, PP, row
Haley R308 Rx
Rebekah E226 Rx2 step ups, 10 lb WB
Jeremy He320 Rx
Cindy T210 Rx2 10 lb WB, step ups
Results Posted: 16
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