Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Saturday Sep 3,2016

Happy Birthday Pat

Hero: TK


Hero: Reps-Rx3
20 Minute Amrap
  8 Strict Pull-Ups    
          Rx2: Strict Banded
          Rx3: Ring Row
  8 Box Jumps  36/24
          Rx2: 24/20
          Rx3: Step-ups
  12 American KB Swings 70/53  
          Rx2: 53/35
          Rx3: 35/26

0% 0%
1st328 3Melissa S Sat,Sep 3,2016
2nd252 3Lilian Sat,Sep 3,2016
1st143 Randall B Sat,Sep 3,2016
2nd252 2Fabian Sat,Sep 3,2016
3rd168 2Willie Sat,Sep 3,2016

Willie168 Rx2 30'BJ/ 53#KB
Randall B143 Rx
Melissa S328 Rx3
Lilian252 Rx3
Fabian252 Rx2
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