Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Friday Jan 4,2019

5Amrap3: BJ, WB


Reps-Rx3
Warm-up
A: 2 Rounds
    10 Step-ups (20' box)
    5 Burpees
B: 5 Box Jump Overs
       Rx2: Step-overs
C: 2 Rounds
    15 Frog Squats
    20 Banded Squat Abductions (Pulse)  

Skill
5 Rounds
3 Seated Box Jumps
https://www.youtube.com/watch?v=UNGZ3hCJZfQ&t=15s
   (Build up in Box height)

WOD
5 Rounds
3:00 Amrap
    15 Box Jumps 24/20
         Rx2: 20/18
         Rx3: Step-ups
    Max Reps Wall Balls 20/14
         Rx2: 14/10

Rest 2:00 Between Rounds

•Score = Total Wall Balls

0% 0%
1st149 Lourdes Fri,Jan 4,2019
2nd135 Kari D Fri,Jan 4,2019
3rd83 Mercedes Fri,Jan 4,2019
1st187 Glen G Fri,Jan 4,2019
2nd155 Steven P Fri,Jan 4,2019
3rd146 Buster Fri,Jan 4,2019

Chris K142 Rx2 12' Box Jump
Lourdes149 Rx 24' BJ
Scott L134 Rx
Glen G187 Rx
James S174 Rx2 24” BoxJ, 14# WB
Jim E175 Rx2
Kari D135 Rx
Ellen182 Rx3 15' box jumps 10# wb first round then 14#
Tommy P139 Rx
Robert D132 Rx
Mercedes83 Rx
Steven P155 Rx
Buster146 Rx
Results Posted: 13
Linda W 6:31am
5:30AM Dream Team never missing their Monday!!!

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