Most Recent Benchmark was Cindy on Feb 25,2019 (22 days ago)

Friday Mar 8,2019

CrossFit Open 19.3Other Posted Results

CrossFit Open 19.3


Reps-Rx3
10:00 Time Cap
   200 ft 1-Arm DB Lunges
   50 1-Arm DB Box Step-ups
   50 Strict Handstand Push-ups
   200 ft Handstand Walk

Rx: 50/35 lb DB
      24/20 in Box
Rx2: 35/20 lbs DB
        20 in Box
        Plate + Mat HSPU
Rx3: 20/10 lb DB
        Flash Push-ups

  5 ft = 1 point

0% 0%
TodayAll Time

Chris K140 Rx3 Scalled Masters 55+ Per WOD
Lourdes111 Rx2 35# DB, add 1:09 sec
Scott L90 Rx @10 min.
Erin W90 Rx @10 min.
James S82 Rx2
Maggie T70 Rx
Ellen95 Rx RX masters
Jim L90 Rx3 I was here
Jim E90 Rx3 masters scaled
Jeff W93 Rx2 Masters Rx: 35# OH lunges, 35# 24” box step ups, 5” elevated HSPU
Buster125 Rx3
Results Posted: 11
Jeff R 10:36pm



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