Most Recent Benchmark was Bench Press 1RM on Jun 5,2018 (13 days ago)

Thursday Jun 7,2018

Happy Birthday Jeremy He
FT: CL, HSC, TH, BBBComplex: CP, HSC, PP

FT: CL, HSC, TH, BBB


Time-Rx3
For Time  
21 Power Cleans
21 Lateral Barbell Burpees
15 Hang Squat Cleans  
15 Lateral Barbell Burpees
9 Thrusters
9 Lateral Barbell Burpees


Barbells
Rx: 135/95
Rx2: 95/65
Rx3: 55/35

0% 0%
1st10:46 Scott Shap Thu,Jun 7,2018
2nd11:45 Buster Thu,Jun 7,2018
3rd8:31 2John New Thu,Jun 7,2018

Chris K13:20 Rx2
Scott Shap10:46 Rx
Courey11:23 Rx2 115 lbs
John New8:31 Rx2 hang cleans
John T11:01 Rx2
Buster11:45 Rx
Results Posted: 6
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