Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Oct 5,2018

Jeff R
Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.

Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.

BRITISH HERO: Nield


Time-Rx3
For Time
1 - 2 - 3 - 4 - 5 reps of:
   Rx: Rope Climbs
   Rx2: Pull-ups (2-4-6-8-10)
   Rx3: Ring Rows (4-8-12-16-20)

Before each Round perform:
400 m Run
    Rx3: 200 m Run
10 Deadlifts 225/155
    Rx2: 155/115
    Rx3: 95/65

0% 0%
1st28:49 Lourdes Fri,Oct 5,2018
2nd38:17 Maggie Fri,Oct 5,2018
3rd22:28 2Kari D Fri,Oct 5,2018
1st20:59 Scott L Fri,Oct 5,2018
2nd21:36 Mike G Fri,Oct 5,2018
3rd23:58 Michael M Fri,Oct 5,2018

Scott L20:59 Rx
Chris K19:24 Rx3 155 DL, Banded PU
Lourdes28:49 Rx
Michael M23:58 Rx
Jeff W28:20 Rx
Jim E28:52 Rx2 2 rnds rope climb 3rnds pull ups
Mike G21:36 Rx
Kari D22:28 Rx2 Rope climbs, 115#
Aileen24:40 Rx2 purple band PU
Joe R24:15 Rx2 #165 DL
Maggie38:17 Rx dang!!!
Results Posted: 11
PREV  NEXT