Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Saturday Feb 9,2019

FT: SDLHP, RDStrength: Front Squats 5 x 3

FT: SDLHP, RD


Time-Rx2
Warm up  
A- 2 Rounds  
     45 sec Frog Stretch  
     15 Frog Squats  
B-  2 Rounds  
     20 Plank to Push-up  
     10  Crab Plank to L sit  
            ( feet on 45 pound plate )
C- 2 Rounds  
    20 sec hang in bottom of Ring Dip  
    5 Goblet Squats  
            (3 sec down tempo )

Strength  
5 Rounds  
2 Front Squats  

WOD  
For time  
21  - 15 - 9
Sumo Deadlifts Hi Pulls 95/65  
    Rx2: 65/45
    Rx3: 55/33
Ring Dips
    Rx2: Parralell Box Dips
    Rx3: Tricep Dips

0% 0%
1st5:54 2Sallie Sat,Feb 9,2019
2nd7:01 2Maggie T Sat,Feb 9,2019
3rd5:00Megan J Sat,Feb 9,2019
1st4:43 Mike G Sat,Feb 9,2019
2nd6:15 Gabriel Sat,Feb 9,2019
3rd5:04 2Shawn Lu Sat,Feb 9,2019

Gabriel6:15 Rx
Maggie T7:01 Rx2 55# SDHP banded RD
Kyle W6:33  65# SDHP, box tricep dips
Mike G4:43 Rx
Sallie5:54 Rx2 55# SDHP, banded rd
Shawn Lu5:04 Rx2 145 Front Squat Max
Megan J5:00  55
Results Posted: 7
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