Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Feb 6,2016

Baseline


Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Lance H4:51 Rx
Jeff W5:26 Rx
Randall B5:55 Rx
Alexis6:24 Rx2 Rings rows
Kristi W6:14 Rx2 ring rows
Lacey6:17 Rx2 ring rows
Sallie5:49 Rx
Bonnie5:48 Rx2 Ring Rows
Tom H4:43 Rx
Mike G4:17 Rx
Levi4:50 Rx
Joseph R4:56 Rx2 ring rows
John New4:09 Rx
Linda W4:34 Rx
Jason W4:02 Rx
Bobby S4:51 Rx
Janet6:02 Rx
Kathy K5:43 Rx2 ring rows
Glen G4:15 Rx
Brittany W5:47 Rx
Bryan R5:00 Rx
Melissa S4:51 Rx2 ring rows
Katie Ba6:31 Rx
Scott Shap4:07 Rx
Results Posted: 24
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