Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Thursday Feb 4,2016

DU, Lunge, WB


Time-Rx2
For Time
100 Double Unders Buy-in      Rx2: 300 Singles

Then...  
3 Rounds
60 Single Arm OVH  
    KB Lunges 35/26               Rx2: 26/18
30 Wall Balls 20/14                Rx2: 14/10

Then...
100 Double Unders Cash-out  Rx2: 300 Singles

0% 0%
1st20:20 Jyl Thu,Feb 4,2016
2nd25:15 Ingrid Thu,Feb 4,2016
3rd29:57 Brittany Su Thu,Feb 4,2016
1st16:38 John Neg Thu,Feb 4,2016
2nd21:05 Jeff R Thu,Feb 4,2016
3rd28:22 Alan T Thu,Feb 4,2016

Melissa S27:40 Rx2
Joseph R25:50 Rx2 singles; 26#KB; 20# wb
Roland31:44 Rx2 26# KB, Singles, 14#Wballs
Amanda Sta33:19 Rx2 shoulders shot
Alexis38:18 Rx2 1st round all RX: dropped to 18# kb, 14 wb, DU
Randall B38:14 Rx2 All RX except 26# KB
Jyl20:20 Rx
Ingrid25:15 Rx
Billy32:02 Rx
Lauren S28:38 Rx2 26# KB 10# WB
Brittany Su29:57 Rx
Kristi W33:34 Rx2
Mike G31:08 Rx2 singles... all else, RX
Sallie28:57  DU's,20#kb, 12#wb - at perimeter
Jeff R21:05 Rx
Bryan R28:28 Rx
Daniel Ha31:34 Rx
Jessica Go26:15  18# lunges, 14# wb
Janet27:18 Rx2
Alan T28:22 Rx Single Jump Ropes
Lacey34:24 Rx2 singles
Maggie41:10 Rx She killed DU's - Alan
Mimi44:10 Rx du's one @ time 2nd round
John Neg16:38 Rx
Terry25:30 Rx2 16#wb, 26#ohl, singles + 400m run
Josie32:46 Rx2 singles
Beth J31:37 Rx2 singles, 26#rd 1, 18#2,3 14#wb
Shadia38:00 Rx2 singles
Kathy N31:45 Rx2 Singles, 18#ovh lunge, 14#wb
Results Posted: 29
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