Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Tuesday May 19,2015

Run, MU's, KBS'sOther Posted Results

Run, MU's, KBS's


Time-Rx2
5 Rounds
200 m Run
3 Muscle Ups                        Rx2: 6 Chest 2 Bar
12 Kettle Bell Swings 70/53   Rx2: 53/35
Rest 60 sec

*Score is total time including rest

0% 0%
1st14:23 2Linda W Tue,May 19,2015
2nd14:56 2Julie Se Tue,May 19,2015
3rd15:14 2Amanda Sta Tue,May 19,2015
1st12:11 Aaron F Tue,May 19,2015
2nd12:39 Scott Shap Tue,May 19,2015
3rd13:19 John Neg Tue,May 19,2015

Devan13:23 Rx2
Willie13:45  44#KB
Aaron F12:11 Rx
Scott Shap12:39 Rx
Amanda Sta15:14 Rx2 35#kb; ring rows
Jessica B15:16  35#kb; ring rows
Levi17:55  53#kb; ring rows
Brittany Su16:49  53#kb; pull ups
Maggie16:03  35#kb; pull ups
Bobby K18:19  53#kb; ring rows
Christine H19:23  53/44/35#kb; pull ups
Randall B16:36  70#kb; pull ups
Ingrid13:36  44#kb
Jyl14:24  pulls ups
Shane D13:40 Rx2
Mike G13:54 Rx2 70#kb
Bill M16:11 Rx2 70# kbs
Lance H19:45 Rx2 more walking then running hurt heel
Mimi16:18  26#kb; banded pull ups
Hannah H16:05  35# kb; ring rows
Bryan R15:34 Rx2
Jamie S18:41 Rx2
John Neg13:19 Rx strict mu's thru rd 3
John New12:40 Rx2 bar muscle ups, 53# kb
Linda W14:23 Rx2 53#kb, C2B
John T14:55 Rx2
Tommy P15:37 Rx2 C2bar
Julie Se14:56 Rx2 C2B, 44# KB
Shannon16:51  35# KB, banded PU
Brittany W18:08  banded c2b, 26#
Ashley P13:42 Rx2
Alex Ga13:52 Rx2
Lou22:13  250 row, ring rows, 35#kb
Josie21:16  mas
Terry15:45  ring rows, 53#kb
Robert S17:10 Rx2
Amanda M18:29  pull ups with band
Beth J17:09  pullups, 35 KB
Jakob16:15 Rx2
Kathy N16:34  ring rows, 35 # KB
Results Posted: 40
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