Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Saturday May 16,2015

WB, GIJ, FC


Time-Rx2
3 Rounds for Time
20 Wall Balls 20/14              Rx2: 14/10
20 GI Janes                         Rx2: Jumping GIJ
200 m Farmers Carry 45/25  Rx2: 25/10

Bupree + Pull-up = GI Jane

0% 0%
1st21:16 Sallie Sat,May 16,2015
2nd20:20Janet Sat,May 16,2015
3rd21:52Hannah H Sat,May 16,2015
1st17:08 Mike G Sat,May 16,2015
2nd18:08 Bryan R Sat,May 16,2015
3rd19:53 Michael Ho Sat,May 16,2015

Janet20:20  16 lb. wall ball, 100 burpees, no pull-ups
Levi25:00 Rx2 #16 wb; #25 carry
Stan23:00  2 reds + 20 wb + 1gi jane
Mike G17:08 Rx
Bryan R18:08 Rx
Sallie21:16 Rx
Michael Ho19:53 Rx need to work on chin above bar
Christine H22:42  2 rounds ..had to go
Hannah H21:52  banded pull ups
Lacey26:18  banded pull ups
Results Posted: 10
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