PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Tuesday Feb 17,2015

2015 Winter Fest Team Wod (prep)


Time-Rx2
Teams of 2. One person working at a time, split however.

60 Push Press      Rx: 95/65  
50 Front Squats   Rx2: 65/45
40 Hang cleans
30 Thrusters
20 Burpess
*Score is total time to complete the above.

Then...
5K row (partitioned between partners however)

0% 0%
1st7:47 Linda W Tue,Feb 17,2015
2nd9:58 Tracy R Tue,Feb 17,2015
3rd10:15 Christine H Tue,Feb 17,2015
1st7:55 John New Tue,Feb 17,2015
Buster Tue,Feb 17,2015
2nd8:50 Bryan R Tue,Feb 17,2015
Michael Ho Tue,Feb 17,2015
3rd9:00 Mike G Tue,Feb 17,2015
Jamie S Tue,Feb 17,2015

Janet9:58 Rx2 55# with Tracy
Tracy R9:58 Rx with Janet
Bryan R8:50 Rx with michael
Jamie S9:00 Rx w/Mike G.
Michael Ho8:50 Rx w/Bryan R.
Melissa S8:03 Rx2 23.12 5k rw w/tammie
John New7:55 Rx 21:43 5k Row with Busta
Buster7:55 Rx 21:43 5k Row w/JFN
Tammie8:03 Rx2 23:12 5K Row wMelissa
Linda W7:47 Rx 75#barbell ...w/Brittany
Bobby S10:15 Rx w/john T
Christine H10:15 Rx with me
Christopher13:32 Rx2 by myself 75lbs
Terry10:55 Rx2 65# w jeffrey
Jeffrey10:55 Rx2 65# w Terry
Kathy N11:44 Rx2 With Beth - total with row 41:45
Mike G9:00 Rx w/Jamie S. - row - 21:24 5K
Beth J11:44 Rx2 W/Kathy
Results Posted: 18

PREV  NEXT