Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Wednesday Jul 4,2018

“1776 TEAM” INDEPENDENCE DAY TEAM WOD


Time-Rx2
For Time
4 Person Team
-KB Swings 53/35    Rx2: 35/26
-Box Jumps 24/20   Rx2: 20' Step-ups
-Air Squats
-Push-Ups
-Burpees
-Pull-ups                 Rx2: Ring Rows
-Sit-Ups
-Row (calories)
-Double-Unders       Rx2: Singles
-Wall Balls 20/14     Rx2: 14/10
-Ball Slams 20/14    Rx2: 14/10
-Push Press 75/55    Rx2: 55/35

In a team of 4, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.

Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.

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TodayAll Time

Jyl38:52 Rx with holly erin carrie
Scott Shap43:29 Rx w/ Glen & Jose (1776 reps)
Jim E35:37 Rx2 Mike G. Julian G, Lance H.
Lance H35:37 Rx2 Mike G Julian G Jim E
Ellen40:56 Rx2
Mike G35:37 Rx2 w/Lance H., Jim E., and Julian G. / singles
Results Posted: 6
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