Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Aug 24,2018

Box Squats 5 x 35RFT: WB, Run

Box Squats 5 x 3


Weight
5 Rounds
3 Reps each Round
Squat to Box (crease of hip parallel)
Rest 2 sec before standing

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TodayAll Time

Scott L405 Rx
Chris K265 Rx
Randall B315 Rx
Holly C205 Rx
Erin W205 Rx used small box w/15# plate
Glen G410 Rx And I didn’t poop myself
Kari D155 Rx
Scott Shap225 Rx Fell on my knees with 285 #josesavedme
Mike G305 Rx
Ellen95 Rx
Jeff W275 Rx 1 rep at 285 before IalmostkilledJose.com
Mercedes175 Rx
Results Posted: 12
Jose 6:57pm
GOOD LORD GENE AND SCOTT! -JEREMY

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