Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Monday Jan 8,2018

Signiture: DIANEBS: 5 x 3 TempoGirl: Fran

DIANE


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Lourdes14:58 Rx2 155#
Chris K8:22 Rx3 155 DL
Roger R6:03 Rx 15th
Jyl6:41 Rx 7th
Trent4:00 Rx2 42nd DL 155#
Lance H5:08 Rx3 225# fpu
Ellen7:49 Rx2 30th 2:56
Jonell8:19  35#, ring rows
Jim L6:23 Rx3 62nd 155# dl
Jim E8:17 Rx3 64th 55lbs, pull ups, thrusters
Mike G6:34 Rx2
Sandra O10:22 Rx2 135dl, plate & mat hspu
Bryan R12:43 Rx2 did both, diane 4:01
Kari D11:58 Rx
Shannon10:17  112nd 135# DL and pike box push ups
Sallie6:33 Rx2 26th 115#dl-at perim
Results Posted: 16
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