Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Wednesday Nov 28,2018

Welcome James S & Mason
Amrap10: WB, TTB, SNOverhead Squat 1RM

Amrap10: WB, TTB, SN


Reps-Rx2
10:00 Amrap
50 Wall Balls 20/14
     Rx2: 14/10
40 Toes 2 Bar
     Rx2: Knee-ups
30 Alternating DB Snatches 50/35
     Rx2: 35/26

*Score = Reps

0% 0%
1st125 Kari D Wed,Nov 28,2018
2nd117 Sallie Wed,Nov 28,2018
3rd111 Lourdes Wed,Nov 28,2018
1st150 Jeff R Wed,Nov 28,2018
2nd147 Scott Shap Wed,Nov 28,2018
3rd146 Scott L Wed,Nov 28,2018

Lourdes111 Rx
Scott L146 Rx
Chris K141 Rx2 30 db snatch
Bruce135 Rx2 some knee ups, 40#db
Scott Shap147 Rx
James S136 Rx2 K2e
Ellen175 Rx2 20#db
Jonell120  12# DB, Knee Ups
Tom H110 Rx2 20# WB
Kari D125 Rx
Jeff R150 Rx
Sallie117 Rx At perim
Mason135  Knee Ups, 35# DB
Aileen148 Rx2
Steven P140 Rx2
Kristen p135 Rx2
Gabriel152 Rx2 ttb
Skyler141 Rx2
Results Posted: 18
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