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Most Recent Benchmark was Bench Press 1RM on Mar 27,2019 (29 days ago)

Thursday Apr 25,2019

FG: WOD Prep


Reps-Rx2
Mobility
Romwod

Metcon
10:00 Ladder
2 Toes 2 Bar + 2 Burpee Box Jump
4 Toes 2 Bar + 4 Burpee Box Jump
6 Toes 2 Bar + 6 Burpee Box Jump
    30 Double Unders or 60 Singles
8 Toes 2 Bar + 8 Burpee Box Jump
10 Toes 2 Bar + 10 Burpee Box Jump
12 Toes 2 Bar + 12 Burpee Box Jump
    30 Double Unders or 60 Singles

Continue in same format.

*Use 20' Box for all Athletes

Rx2: Knee-ups + Step-ups

*Score = T2B + BBJ

0% 0%
1st89 Scott L Today!

Scott L89 Rx 24' BBJ





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