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Most Recent Benchmark was Bench Press 1RM on Mar 27,2019 (29 days ago)

Friday Jun 22,2018

Amrap10: Row, BJClean + Jerk 1RM

Amrap10: Row, BJ

10:00 Amrap
1,000 m Row
50 Box Jumps 24/20
    Rx2: 20/18
    Rx3: Step-ups

0% 0%
1st1100 Mercedes Fri,Jun 22,2018
2nd1084 Lourdes Fri,Jun 22,2018
3rd1065 3Ellen Fri,Jun 22,2018
1st1913 Jose Fri,Jun 22,2018
2nd1740 Jeff R Fri,Jun 22,2018
3rd1650 Scott L Fri,Jun 22,2018

Chris K1199 Rx3
Lourdes1084 Rx
Scott L1650 Rx
Randall B1460 Rx
Jeff W1177 Rx could have done more, but, due to large class size, no rower was available for part of the second round
Jim E1066 Rx3
Jim L1650 Rx3 1.6 mile bike
Jonell1053  step ups
Wanda795 Rx3
Ellen1065 Rx3 box jumps with 25# weight
TJ1369  1ft box jump
Jeff R1740 Rx
Jose1913 Rx
Billy1622 Rx
Mercedes1100 Rx
Results Posted: 15
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