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Most Recent Benchmark was Bench Press 1RM on Mar 27,2019 (29 days ago)

Wednesday Apr 24,2019

Gymversary Wanda-6

Team2: Row, KBS


Time-Rx3
Warm-up
A- 5 Banded Pass Thoughts
    20 Weighted Hip Extensions 45/25
    15 Russian KB Swings
B- BB Drills
    5 Triple Extensions
    5 Hi Pulls
    5 Muscle Snatches
    5 Back Rack Push Jerks
C- 5:00 Emom
    1 Snatch Pull (3 sec pause at knee)
    1 Hang Power Sntach


Strength
10:00 Buil-up
Heavy Single Power Snatch
(recieve bar hip above knee)

WOD
2 Person Team
For Time
1,000 m Row
100 KB Swings  
1,000 m Row

Rx: 70/53
Rx2: 53/35
Rx3: 35/26

*1 Person works at a time.
*Divide Reps + Distance However

0% 0%
1st12:11 2Alicia Wed,Apr 24,2019
2nd12:16 2Elisabeth Wed,Apr 24,2019
3rd12:19 2Lourdes Wed,Apr 24,2019
1st12:18 Mike G Wed,Apr 24,2019
2nd12:19 Scott L Wed,Apr 24,2019
3rd12:16 2Jeffrey Wed,Apr 24,2019

Chris K11:30 Rx3 35# KB, With Rob
Scott L12:19 Rx w/Lourdes
Alicia12:11 Rx2
Lourdes12:19 Rx2 W/ Scott
James S11:24 Rx3
Mike G12:18 Rx w/Jim E
Jim E12:18 Rx3 w/Mike G
Jeff W13:26 Rx2 w/ Josh
Josh N13:26 Rx3 w/Jeff West
Elisabeth12:16 Rx2 w/ Jeffrey
Jeffrey12:16 Rx2
Results Posted: 11
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