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Most Recent Benchmark was Bench Press 1RM on Mar 27,2019 (29 days ago)

Friday Jan 25,2019

FT: SC, RMU


Time-Rx3
Warm-up
A- 2:00 Frog Stretch
   20 Banded Squat Abdutions
B- 2 Rounds
   5 Ring Kip Swings
   5 Goblet (3 sec down Tempo)
C- 2 Rounds
   5 Strict Toes 2 Ring
      Rx2: Ring Knee-up
   5 Kang Squats  
https://www.youtube.com/watch?v=C6kQRA3pEws

Strength
10:00 Build up
Heavy Single Back Squat
5 - 3 - 3 - 1 - 1

WOD
For Time
12 - 9 - 6 - 3 reps of:
Squat Cleans 155/105
   Rx2: 115/75
   Rx3: 75/45
Ring Muscle-ups
   Rx2: Ring Hollow Body Chin-ups
   Rx3: Jumping Hollow Body Chin-ups

0% 0%
1st11:34 2Kari D Fri,Jan 25,2019
2nd11:48 2Lourdes Fri,Jan 25,2019
3rd6:57 3Ellen Fri,Jan 25,2019
1st15:12 Jeff R Fri,Jan 25,2019
2nd8:02 2Mike G Fri,Jan 25,2019
3rd8:37 2Scott L Fri,Jan 25,2019

Lourdes11:48 Rx2 85# clean, and 125 single BS
Chris K10:04 Rx3 95#& 245 BS
Scott L8:37 Rx2
James S7:10 Rx3 75#, jumping HBCU (165# BS)
Ellen6:57 Rx3 55#
Alicia8:43 Rx3 65#, jumping chin up
Jim E8:20 Rx3
Jeff W9:52  95# squat clean, ring hollow body chin ups
Kyle W12:45 Rx3 really focused on form
Amanda L11:28  55#, jumping chin up
Mike G8:02 Rx2
Jeff R15:12 Rx
Kari D11:34 Rx2 105#Clean 135# BS
Elisabeth11:28 Rx3 55lb (95lb bs)
Results Posted: 14
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