CrossFit Cherokee WOD for Jul 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 Daily Workout for Jul 17,2018 en-us Tue, 17 Jul 2018 00:00:00 MST Tue, 17 Jul 2018 17:06:10 MST CrossFit Cherokee WOD for Jul 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 E4mom16: Run, Row Tue,Jul 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 Tue, 17 Jul 2018 00:00:00 MST Each 4:00 for 16:00<br /> (4 Rounds)<br />500 m Row<br /> Rx2: 250 m Row<br /> Rx3: 250 m Row<br />200 m Run <br /> Rx2:100 m Run<br /> Rx3: 50 m Farmers Carry<br /> <br /><br />*Score = Time of 3rd Round Overhead Squats 5 x 3 (Tempo) Tue,Jul 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180717 Tue, 17 Jul 2018 00:00:00 MST 5 Rounds <br />3 Overhead Squats <br />Tempo 13x1 (3 sec hold @ bottom)