CrossFit Cherokee WOD for Aug 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180817 Daily Workout for Aug 17,2018 en-us Fri, 17 Aug 2018 00:00:00 MST Fri, 17 Aug 2018 07:15:35 MST CrossFit Cherokee WOD for Aug 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180817 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Hero: Holleyman Fri,Aug 17,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180817 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180817 Fri, 17 Aug 2018 00:00:00 MST 30 Rounds<br />5 Wall Balls 20/14 <br /> Rx2: 14/10<br />3 Handstand Push-ups<br /> Rx2: Plate + Mat<br /> Rx3: Flash Push-ups<br />1 Power Clean<br /> Rx+ 255/155<br /> Rx: 205/115<br /> Rx2: 135/75<br /> Rx3: 75/55