CrossFit Cherokee WOD for Mar 19,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 Daily Workout for Mar 19,2019 en-us Tue, 19 Mar 2019 00:00:00 MST Tue, 19 Mar 2019 08:39:51 MST CrossFit Cherokee WOD for Mar 19,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Deadlift 1RM Tue,Mar 19,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 Tue, 19 Mar 2019 00:00:00 MST 1 rep max 3RFT: Row, BP, Row Tue,Mar 19,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190319 Tue, 19 Mar 2019 00:00:00 MST Warm-up<br />A- 20 Calorie Row<br />B- 2 Rounds<br /> 10 BR Back Extension<br /> 20 Plank Hip Extensions<br />C-2 Rounds<br /> 10 Bent Over Rows<br /> 10 Strict Push-ups<br /><br />Strength<br />10:00 Time Cap<br />Etrablish 1RM Deadlift<br /><br />WOD<br />20:00 Time Cap<br />3 Rounds<br />20 Calorie Row<br />20 Bench Press <br />20 Calorie Row<br /><br />Rx: 155/105<br />Rx2: 115/85<br />Rx3: 75/55<br /><br />Rest 2:00 Between Rounds<br /><br />*Add 1 sec for each unfinished Rep