CrossFit Cherokee WOD for Feb 22,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190222 Daily Workout for Feb 22,2019 en-us Fri, 22 Feb 2019 00:00:00 MST Fri, 22 Feb 2019 11:07:38 MST CrossFit Cherokee WOD for Feb 22,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190222 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 CrossFit Open 19.1 Fri,Feb 22,2019 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190222 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190222 Fri, 22 Feb 2019 00:00:00 MST Warm-up<br />A- 2:00 Split Stretch<br /> 1:30 Frog Stretch<br />B- 25 Calorie Row<br /> (1st 5 Cals NO knee bend)2:00 Couch Stretch<br />C- 2 Rounds<br /> 15 Banded Squat Abductions <br /> 5 Goblet Squats<br /> (5 sec Hold at Bottom)<br /><br />Stength<br />3 - 5 Round Build <br />5 Knag Squats <br />7 Bent Over Barbell Rows<br /><br />WOD<br />15:00 Amrap<br />19 Wall Balls 20/14<br /> Masters 55+: 14/10 to 9 ft target<br />19 Calorie Row<br /><br />Score = Reps + Calories