CrossFit Cherokee WODs for Aug 16,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 Daily Workouts for Aug 16,2017 en-us Wed, 16 Aug 2017 00:00:00 MST Wed, 16 Aug 2017 11:11:54 MST CrossFit Cherokee WODs for Aug 16,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Isabel Wed,Aug 16,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 Wed, 16 Aug 2017 00:00:00 MST 30 Snatches (squat or power) <br /><br />Rx: 135/95 <br />Rx2: 95/65<br />Rx3: 45/25 Hang Snatch<br /> <br /><br />*A Press-out is a no rep Hang Snatch 1RM Wed,Aug 16,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170816 Wed, 16 Aug 2017 00:00:00 MST 1 rep max Hang Snatch<br />(squat or power)