CrossFit Cherokee WODs for Jun 24,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 Daily Workouts for Jun 24,2017 en-us Sat, 24 Jun 2017 00:00:00 MST Sat, 24 Jun 2017 19:50:41 MST CrossFit Cherokee WODs for Jun 24,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Complex: PP, PJ, SJ Sat,Jun 24,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 Sat, 24 Jun 2017 00:00:00 MST 5 Rounds of the following Complex:<br /> 1 Push Press<br /> 1 Push Jerk<br /> 1 Split Jerk<br /><br />*Perform each Rounds unbroken 400 ft Lunges, Emom KBS Sat,Jun 24,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20170624 Sat, 24 Jun 2017 00:00:00 MST For Time<br />400 ft KB Lunges 53/35<br /> Rx2: 35/26<br /> Rx3: 100 Goblet Squats<br /><br />*Emom: 10 American KBS <br /> (same weight)<br /><br />KB Lunge can be held in a goblet rack position, rack position or overhead position