CrossFit Cherokee WODs for Oct 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171018 Daily Workouts for Oct 18,2017 en-us Wed, 18 Oct 2017 00:00:00 MST Wed, 18 Oct 2017 03:18:12 MST CrossFit Cherokee WODs for Oct 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 21-15-9: BMU, BBJO Wed,Oct 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171018 Wed, 18 Oct 2017 00:00:00 MST For Time<br />9 - 6 - 3<br /> Bar Muscle-ups<br /> Rx2: Chest 2 Bar<br /> Rx3: Strict Banded/Ring<br />21 - 18 - 15<br /> Burpee Box Jump-over 24/20<br /> Rx2: 20' Burpee Steo-overs