CrossFit Cherokee WODs for Dec 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Daily Workouts for Dec 18,2017 en-us Mon, 18 Dec 2017 00:00:00 MST Sun, 17 Dec 2017 22:07:54 MST CrossFit Cherokee WODs for Dec 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 FT: MU, Run Mon,Dec 18,2017 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Mon, 18 Dec 2017 00:00:00 MST For Time<br />12 Muscle-ups (Rings)<br />800 m Run<br />9 Muscle-ups<br />400 m Run<br />6 Muscle-ups<br />200 m Run<br /><br />Rx2: Ring Chin-ups<br />Rx3: Jumping Chin-ups