CrossFit Cherokee WOD for Apr 20,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180420 Daily Workout for Apr 20,2018 en-us Fri, 20 Apr 2018 00:00:00 MST Fri, 20 Apr 2018 15:49:04 MST CrossFit Cherokee WOD for Apr 20,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180420 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcherokee.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Amrap18: PP, KBS, BD, Row, Burp Fri,Apr 20,2018 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180420 http://crossfitcherokee.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180420 Fri, 20 Apr 2018 00:00:00 MST 18:00 Amrap<br />10 Push Press 135/95<br /> Rx2: 95/65<br /> Rx3: 65/45<br />20 Calorie Row<br />30 Parallel Box Dips<br /> Rx2: Tricep Dips<br />40 Kettle Bell Swings 70/53<br /> Rx2: 53/35<br /> Rx3: 35/26<br />50 Burpees